Looksmax Sleep Routine Feedback (1 Viewer)

[tonx]

RULES​

Same Wake Time Every Day
If needed within 30 minutes

First 30 Minutes After Waking
Sun exposure with sun in vision:
15+ minutes on a bright day & 30+ minutes on a dim day.

12 Hours Before Bed
No more caffeine

2hr Before Bed

1. Set tempature to 65°F (change if intuition calls)
2. Dim everything in the house so its chill
3. Put on blue light glasses if outside optimal pre sleep lighting
4. Try staying in optimal pre sleep lighting, but don't stress it

(excluding obligations and routine)
Activity Options:
Light reading, nature, low cortisol social media if limits are not surpassed, light work (not trying to accomplish a lot or think deeply), low stimulation conversation, stretch, journal, organize, prepare for next day, long form videos and podcasts.

add more ideas as they come up
reconsider and edit previous activities

90min Before Bed
10 minute warm shower

Activity Options:
Reading physical book, nature, low cortisol social media if limits are not surpassed, light work (not trying to accomplish a lot or think deeply), low stimulation conversation, stretch, journal, organize, prepare for next day, long form videos and podcasts.

add more ideas as they come up
reconsider and edit previous activities

30min Before Bed
In bed and read


Time

Gonna shift this way later when schedule clears up


Overkill?
Any suggestions?
would appreciate ideas and stuff

 

[the wizard]

RULES​

Same Wake Time Every Day
If needed within 30 minutes

First 30 Minutes After Waking
Sun exposure with sun in vision:
15+ minutes on a bright day & 30+ minutes on a dim day.

12 Hours Before Bed
No more caffeine

2hr Before Bed

1. Set tempature to 65°F (change if intuition calls)
2. Dim everything in the house so its chill
3. Put on blue light glasses if outside optimal pre sleep lighting
4. Try staying in optimal pre sleep lighting, but don't stress it

(excluding obligations and routine)
Activity Options:
Light reading, nature, low cortisol social media if limits are not surpassed, light work (not trying to accomplish a lot or think deeply), low stimulation conversation, stretch, journal, organize, prepare for next day, long form videos and podcasts.

add more ideas as they come up
reconsider and edit previous activities

90min Before Bed
10 minute warm shower

Activity Options:
Reading physical book, nature, low cortisol social media if limits are not surpassed, light work (not trying to accomplish a lot or think deeply), low stimulation conversation, stretch, journal, organize, prepare for next day, long form videos and podcasts.

add more ideas as they come up
reconsider and edit previous activities

30min Before Bed
In bed and read


Time

View attachment 52810
Gonna shift this way later when schedule clears up


Overkill?
Any suggestions?
would appreciate ideas and stuff

just sleep for more than 7 hours, do melatonin if u can’t sleep that’s it nigga this thread is just water

 

[zaza]

I rather go sleep at 8am and wake up at 4pm

 

[tonx]

just sleep for more than 7 hours, do melatonin if u can’t sleep that’s it nigga this thread is just water

fym water, i’m just asking for suggestions ofc conventional sleep advice is water

 

[the wizard]

fym water, i’m just asking for suggestions ofc conventional sleep advice is water

ur writing too much for something we all know

 

[mistagoose]

fym water, i’m just asking for suggestions ofc conventional sleep advice is water

you need to be patient

mark as solution

 

[tonx]

ur writing too much for something we all know

mf it’s my routine i’m not giving advice this was in my notes

 

[the wizard]

mf it’s my routine i’m not giving advice this was in my notes

why would u post this tho, sleep isn’t that serious just lay in ur bed in the dark and close ur eyes that’s it

 

[tonx]

why would u post this tho, sleep isn’t that serious just lay in ur bed in the dark and close ur eyes that’s it

wtv nigga

 

[sensitive sapphire]

why would u post this tho, sleep isn’t that serious just lay in ur bed in the dark and close ur eyes that’s it

^

 

[the wizard]

^

this is why i love u bro