Discussion how to sleep early ( genuine answer please ) (2 Viewers)

[lltnPatatoSideOGU@mod&5ft]

i usually sleep at 11-10pm sometimes 12 which is not really good i ai it, and whenever i tried the ai advice it sometimes does not work for me

if you have time to give me some tips I'd deeply appreciate and this is my 3rd time posting a thread about seeking information or tips.

thank you

 

[greysell]

i usually sleep at 11-10pm sometimes 12 which is not really good i ai it, and whenever i tried the ai advice it sometimes does not work for me

if you have time to give me some tips I'd deeply appreciate and this is my 3rd time posting a thread about seeking information or tips.

thank you

melatonin works for me

 

[lltnPatatoSideOGU@mod&5ft]

melatonin works for me

thanks bro, is it safe for long term use?

 

[greysell]

thanks bro, is it safe for long term use?

yes

 

[lltnPatatoSideOGU@mod&5ft]

yes

i just googled it and it have some side effects also, like, headache, dizziness and more, also it can affect my pubert.

 

[hoodsickle]

melatonin works for me

^^^^^^^

i usually sleep at 11-10pm sometimes 12 which is not really good i ai it, and whenever i tried the ai advice it sometimes does not work for me

if you have time to give me some tips I'd deeply appreciate and this is my 3rd time posting a thread about seeking information or tips.

thank you

Mommy asmr

 

[greysell]

i just googled it and it have some side effects also, like, headache, dizziness and more, also it can affect my pubert.

answer my message

 

[hoodsickle]

i just googled it and it have some side effects also like headache, dizziness and more, also it can affect my pubert.

Shut the fuck up retard. Google is fucking lying.

 

[lltnPatatoSideOGU@mod&5ft]

^^^^^^^

Mommy asmr

method really doesn't work for me it just makes my dick harder

 

[lltnPatatoSideOGU@mod&5ft]

Shut the fuck up retard. Google is fucking lying.

yeah, i guess so, google was made by jewish people anyways

 

[hoodsickle]

yeah, i guess so, google was made by jewish people anyways

This guy gets it.
Either way melatonin has literally no side affects and wont do shit for puberty.
The only thing it does is reduce test by about 5% for the first hour its in your system

 

[greysell]

This guy gets it.
Either way melatonin has literally no side affects and wont do shit for puberty.
The only thing it does is reduce test by about 5% for the first hour its in your system

i alr sent him a guide

 

[Sploinkus_]

^^^^^^^

Mommy asmr

why is this not solution?

 

[Circadex]

Check Lord's sleep guide

 

[paralyzed]

i usually sleep at 11-10pm sometimes 12 which is not really good i ai it, and whenever i tried the ai advice it sometimes does not work for me

if you have time to give me some tips I'd deeply appreciate and this is my 3rd time posting a thread about seeking information or tips.

thank you

melatonin and no phone before bed

 

[fatmaxxer2]

thanks bro, is it safe for long term use?

did u really mark as a sollution a fucking guy telling u the basics??????????????????

 

[fatmaxxer2]

This guy gets it.
Either way melatonin has literally no side affects and wont do shit for puberty.
The only thing it does is reduce test by about 5% for the first hour its in your system

melatonin is great, but i have a depedency like a crackhead, everytime i dont get melatonin to sleep i cum myself and wake up 3 times in the night

 

[in2111]

yeah, i guess so, google was made by jewish people anyways

Melatonin is natural its not going to hive an side affects unless you overdo it

 

[Includings]

i usually sleep at 11-10pm sometimes 12 which is not really good i ai it, and whenever i tried the ai advice it sometimes does not work for me

if you have time to give me some tips I'd deeply appreciate and this is my 3rd time posting a thread about seeking information or tips.

thank you

Melatonin

 

[ipullfoids22]

i usually sleep at 11-10pm sometimes 12 which is not really good i ai it, and whenever i tried the ai advice it sometimes does not work for me

if you have time to give me some tips I'd deeply appreciate and this is my 3rd time posting a thread about seeking information or tips.

thank you

Just megadose melatonin at like 9pm

 

[GeneticLotteryLoser]

melatonin gummies = yummy in tummy and sleepy

 

[PrinceND]

i usually sleep at 11-10pm sometimes 12 which is not really good i ai it, and whenever i tried the ai advice it sometimes does not work for me

if you have time to give me some tips I'd deeply appreciate and this is my 3rd time posting a thread about seeking information or tips.

thank you

Do a lot of stuff in the morning so you get tired enough to sleep in the night. E.g 10-15k steps a day and working out