Rage How tf do i fix a fucked sleep schedule (1 Viewer)

[sanityloli]

I did everything, no blue light , gooning , shower before , coffee in morning, etc but i still cant fucking sleep for gods sake. how tf do i fix my sleep schedule without buying melatonin?

 

[dookiebootybutt59]

melatonin, mark as solution

 

[Razi]

Why no melatonin?

 

[FoidSlayer]

Just get the melatonin lil bro

Why don't you want it?

 

[sanityloli]

for the people saying melatonin my parents wont allow me to buy that shit cuz they are conspiracy theorists

 

[dookiebootybutt59]

for the people saying melatonin my parents wont allow me to buy that shit cuz they are conspiracy theorists

try doing guided meditation or listening to rain noises/white noise

 

[slavmog]

I did everything, no blue light , gooning , shower before , coffee in morning, etc but i still cant fucking sleep for gods sake. how tf do i fix my sleep schedule without buying melatonin?

Leave your room and do some exercise

 

[khanlite]

I did everything, no blue light , gooning , shower before , coffee in morning, etc but i still cant fucking sleep for gods sake. how tf do i fix my sleep schedule without buying melatonin?

sleep mask actually helped me

 

[hippocamp]

Make your body really tired by doing some workout or some shit, there's this app called "Twilight"

I've been using this and it makes the screen red, lowkey I play chess while the red light turned on (before sleeping) and shit makes me fall asleep really fast I can barely play 2 games at max

 

[sanityloli]

Make your body really tired by doing some workout or some shit, there's this app called "Twilight"

I've been using this and it makes the screen red, lowkey I play chess while the red light turned on (before sleeping) and shit makes me fall asleep really fast I can barely play 2 games at max

ty

 

[sanityloli]

try doing guided meditation or listening to rain noises/white noise

Do i play tha shit while sleeping or before

 

[dookiebootybutt59]

Do i play tha shit while sleeping or before

while you're sleeping, but you can start playing it like 10-15 minutes before you gts

 

[Pxverr]

I did everything, no blue light , gooning , shower before , coffee in morning, etc but i still cant fucking sleep for gods sake. how tf do i fix my sleep schedule without buying melatonin?

i used to squint aggressively for like a minute so my eyes got tired and i fell asleep