i have had multiple streaks of semen retention, my longest being 130 days
there are a lot of benefits, and i m going to explain all of them
first of all, if u do nofap and nothing to change yourself, no diff diet, no sport, you wont achieve nothing, not even discipline since it becomes so easy after 1 month
semen retention helps with keeping you motivated in doing what u want to achieve, it s like a tool you can use, not an answer you can get
I saw my first benefits in week 2, i was more confident, different posture, overall having a wonderfull inner body energy,
in 1 month i stopped getting urges, it was like my normal day just no masturbation, and also no big deal about it, i was waking up normally, not tired like i usually did
in 2 months i got a spark in my eyes, i really looked different, or i thought, everybody was nice to me and i was just some ltn, i do believe it messes with your pheromons, cause i dont have other explication, people are more drawn to me when i do sr and i m minim 2 months deep in, here everybody was nice to me
in month 3 i realised i wasnt doing anything, i had some nice subtle benefits from semen retention, but this is when i realised all sr does is help you achieve what u put your effort in, and thats when everything clicked for me, nofap without purpose wont get you nowhere, it helps build confidence, you gon have to much energy and you will have to put it in somewhere