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Discussion what are actual non-cope hyoid raising methods? (1 Viewer)

Discussion what are actual non-cope hyoid raising methods?

user2835

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  • #1
i feel like my hyoid is the biggest nerf to my side and idk if its even fixable
IMG_3211.jpeg
 

Theseus

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  • #2
idk what did you try ?
 

Daker

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  • #3
surgery.
 

user2835

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user2835

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Daker

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Theseus

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  • #7
havent done anything at all, just saw ppl on tt saying neck curls and whatever is all cope
havent tried them but i wanna tbh idk it makes sense but it will take time cuz like ur biceps dont grow in 2 weeks
 

user2835

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  • #8
If it's an oral volume issue then bimax.
i think oral volume should be fine actually, had a palette expander at like 12-13yo
 

user2835

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  • #9
havent tried them but i wanna tbh idk it makes sense but it will take time cuz like ur biceps dont grow in 2 weeks
true. so u think excersising it like a muscle in the gym with neck curls & chin tucks?
 

Daker

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  • #10
i think oral volume should be fine actually, had a palette expander at like 12-13yo
Two different axis, you just expanded your maxilla horizontally.
 

Theseus

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  • #11
true. so u think excersising it like a muscle in the gym with neck curls & chin tucks?
chin tucks may be cope but neck curls seem logical ill probably do them to see if they work
 

user2835

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  • #12
Two different axis, you just expanded your maxilla horizontally.
yeah, but im pretty sure my maxilla is decently forward grown too and i can fit my tongue properly on the roof of my mouth
 

user2835

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  • #13
chin tucks may be cope but neck curls seem logical ill probably do them to see if they work
alr. ill start to. u think also in a style of progressive overload and do it like 2-3x per week, or more frequent?
 

Daker

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  • #14
yeah, but im pretty sure my maxilla is decently forward grown too and i can fit my tongue properly on the roof of my mouth
can't really see shit in that pic tbh.
 

El ︎

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  • #15
just mew bro
 

user2835

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Theseus

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  • #17
alr. ill start to. u think also in a style of progressive overload and do it like 2-3x per week, or more frequent?
start with 3 times a week to be easier to start cuz if you get muscle pain on ur neck it will be bad so start with 3 then move to like 5 or 6 times a wwk as time goes on and do progressive overload its a muscle like anyother at the end
 

user2835

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Theseus

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user2835

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Theseus

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  • #21
no im pretty sure its great in development to force forward growth
yeah but at 15 to 16 yo all most of ur bones including the maxilla is like 96% developed and unless ur like severly ressesed it wont do much
 

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user2835

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  • #23
yeah but at 15 to 16 yo all most of ur bones including the maxilla is like 96% developed and unless ur like severly ressesed it wont do much
i mean yeah sure but again im pretty sure my maxilla isnt the problem. theres gotta be sum other surgery than double jaw to fix my hyoid
 

Theseus

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  • #24
i mean yeah sure but again im pretty sure my maxilla isnt the problem. theres gotta be sum other surgery than double jaw to fix my hyoid
yeah to u ur maxilla is fine nothing to do with hyloid but if i were you i will try softmaxes like traning the muscle before i hop to surgery
 
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  • #25
chin tucks may be cope but neck curls seem logical ill probably do them to see if they work
chin tucks and neck curls arent cope
 

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