havent done anything at all, just saw ppl on tt saying neck curls and whatever is all copeidk what did you try ?
idk what did you try ?
which one exactly?surgery.
havent tried them but i wanna tbh idk it makes sense but it will take time cuz like ur biceps dont grow in 2 weekshavent done anything at all, just saw ppl on tt saying neck curls and whatever is all cope
i think oral volume should be fine actually, had a palette expander at like 12-13yoIf it's an oral volume issue then bimax.
true. so u think excersising it like a muscle in the gym with neck curls & chin tucks?havent tried them but i wanna tbh idk it makes sense but it will take time cuz like ur biceps dont grow in 2 weeks
Two different axis, you just expanded your maxilla horizontally.i think oral volume should be fine actually, had a palette expander at like 12-13yo
chin tucks may be cope but neck curls seem logical ill probably do them to see if they worktrue. so u think excersising it like a muscle in the gym with neck curls & chin tucks?
yeah, but im pretty sure my maxilla is decently forward grown too and i can fit my tongue properly on the roof of my mouthTwo different axis, you just expanded your maxilla horizontally.
alr. ill start to. u think also in a style of progressive overload and do it like 2-3x per week, or more frequent?chin tucks may be cope but neck curls seem logical ill probably do them to see if they work
can't really see shit in that pic tbh.yeah, but im pretty sure my maxilla is decently forward grown too and i can fit my tongue properly on the roof of my mouth
kinda old pic, but can u see better in this one?can't really see shit in that pic tbh.
start with 3 times a week to be easier to start cuz if you get muscle pain on ur neck it will be bad so start with 3 then move to like 5 or 6 times a wwk as time goes on and do progressive overload its a muscle like anyother at the endalr. ill start to. u think also in a style of progressive overload and do it like 2-3x per week, or more frequent?
mewing is cope unless ur like 10 years olddude ive been mewing since ages
no im pretty sure its great in development to force forward growthmewing is cope unless ur like 10 years old
yeah but at 15 to 16 yo all most of ur bones including the maxilla is like 96% developed and unless ur like severly ressesed it wont do muchno im pretty sure its great in development to force forward growth
mewing is cope unless ur like 10 years old
no im pretty sure its great in development to force forward growth
It doesn't do shit.yeah but at 15 to 16 yo all most of ur bones including the maxilla is like 96% developed and unless ur like severly ressesed it wont do much
i mean yeah sure but again im pretty sure my maxilla isnt the problem. theres gotta be sum other surgery than double jaw to fix my hyoidyeah but at 15 to 16 yo all most of ur bones including the maxilla is like 96% developed and unless ur like severly ressesed it wont do much
yeah to u ur maxilla is fine nothing to do with hyloid but if i were you i will try softmaxes like traning the muscle before i hop to surgeryi mean yeah sure but again im pretty sure my maxilla isnt the problem. theres gotta be sum other surgery than double jaw to fix my hyoid
chin tucks and neck curls arent copechin tucks may be cope but neck curls seem logical ill probably do them to see if they work


