[UglyAsFuck]

I've killed my sleep cycle and I can't fall asleep. All the methods from the Internet are complete nonsense. I've been sitting without a phone for two hours, reading books, and I haven't even had a hint of sleep.
How do you restore your sleep patterns

 

[Mtn_hell]

Pull an all nighter then u can sleep anytime the next day

 

[TheAlphaMale]

I've killed my sleep cycle and I can't fall asleep. All the methods from the Internet are complete nonsense. I've been sitting without a phone for two hours, reading books, and I haven't even had a hint of sleep.
How do you restore your sleep patterns

Take melatonin or just sleep when you're tired