Serious Lads where are the ones for gym they have been hiding in the forum can someone direct us to the guides (5 Viewers)

[Iluvmilfs]

Cant seem to find them ffs

 

[i_blame_oxytocin]

lifting simple af why would you need a whole guide thread

 

[soldia]

Cant seem to find them ffs

0.8g×lb of Protein, 2x failure, 2/3x frequency a week. Not that hard

 

[soldia]

0.8g×lb of Protein, 2x failure, 2/3x frequency a week. Not that hard

Oh and skip legs

 

[Jwr_1]

It not that hard to find information there is literally so much content across YouTube and TikTok

 

[ogre]

Cant seem to find them ffs

Just blast roids