Serious Lads where are the ones for gym they have been hiding in the forum can someone direct us to the guides (1 Viewer)

[Iluvmilfs]

Cant seem to find them ffs

 

[Mr. Oxytocin]

lifting simple af why would you need a whole guide thread

 

[soldia]

Cant seem to find them ffs

0.8g×lb of Protein, 2x failure, 2/3x frequency a week. Not that hard

 

[soldia]

0.8g×lb of Protein, 2x failure, 2/3x frequency a week. Not that hard

Oh and skip legs

 

[Jwr_1]

It not that hard to find information there is literally so much content across YouTube and TikTok

 

[ogre]

Cant seem to find them ffs

Just blast roids

 

[Jakok_foid_slayer]

Take tik Tok Shop mk676 Trust and Mark me as Solution

 

[lhtnmogger]

Take tik Tok Shop mk676 Trust and Mark me as Solution

You wrote mk677 wrong and sure it might work but if your sourcing it from tiktok shop it's 100%fake and could probably give you tons of problems with no results

 

[Pxverr]

Cant seem to find them ffs

Try to look on org