Serious How do I lose fat without stunting my growth spurt (2 Viewers)

[a_l_e_x]

I want to lose fat but I don’t know know where to start.I am currently 13 yrs old and I see all these videos saying different things and at this point I don’t know what to believe anymore,I just wants some tips to start of.

 

[misanthrope]

I want to lose fat but I don’t know know where to start.I am currently 13 yrs old and I see all these videos saying different things and at this point I don’t know what to believe anymore,I just wants some tips to start of.

1g dnp

 

[Catarsis]

Eat a just meat diet

 

[lamp]

I want to lose fat but I don’t know know where to start.I am currently 13 yrs old and I see all these videos saying different things and at this point I don’t know what to believe anymore,I just wants some tips to start of.

reta or just gym and alimentation (or smoke instead of eating dude)

 

[Hexumㅤㅤㅤㅤㅤ]

I want to lose fat but I don’t know know where to start.I am currently 13 yrs old and I see all these videos saying different things and at this point I don’t know what to believe anymore,I just wants some tips to start of.

exercise bro like tf ????

 

[Dysregulated]

100/200 deficit or reta

 

[Hexumㅤㅤㅤㅤㅤ]

100/200 deficit or reta

hes 13 tho

 

[Dysregulated]

hes 13 tho

well i dnrd it he sould just fucking wait

 

[goyboy.hero]

I want to lose fat but I don’t know know where to start.I am currently 13 yrs old and I see all these videos saying different things and at this point I don’t know what to believe anymore,I just wants some tips to start of.

You won't stunt your growth. Calorie deficit and 30 minutes of high intensity cardio a day and you'll lose weight

 

[Oryza]

I want to lose fat but I don’t know know where to start.I am currently 13 yrs old and I see all these videos saying different things and at this point I don’t know what to believe anymore,I just wants some tips to start of.

Eat healthy and exercise significantly more than you used too

 

[Mr. Oxytocin]

I want to lose fat but I don’t know know where to start.I am currently 13 yrs old and I see all these videos saying different things and at this point I don’t know what to believe anymore,I just wants some tips to start of.

as long as you don't drop past 1800 cal you shouldn't stunt growth just eat less move more and keep your head up

 

[Mr. Oxytocin]

You won't stunt your growth. Calorie deficit and 30 minutes of high intensity cardio a day and you'll lose weight

zone 1 cardio mogs imo

 

[goyboy.hero]

zone 1 cardio mogs imo

What's that

 

[Mr. Oxytocin]

What's that

low intensity cardio

 

[R15]

Cardio and exercise, just watch out for inadequate calorie intake which will stunt growth.