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Serious How do I lose fat without stunting my growth spurt (2 Viewers)

Serious How do I lose fat without stunting my growth spurt
A

a_l_e_x

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  • #1
I want to lose fat but I don’t know know where to start.I am currently 13 yrs old and I see all these videos saying different things and at this point I don’t know what to believe anymore,I just wants some tips to start of.
 
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fgfr3

fgfr3

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  • #2
a_l_e_x said:
I want to lose fat but I don’t know know where to start.I am currently 13 yrs old and I see all these videos saying different things and at this point I don’t know what to believe anymore,I just wants some tips to start of.
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1g dnp
 
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H

Honorarynigga

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  • #3
Eat a just meat diet
 
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lamp

lamp

friendly ig
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  • #4
a_l_e_x said:
I want to lose fat but I don’t know know where to start.I am currently 13 yrs old and I see all these videos saying different things and at this point I don’t know what to believe anymore,I just wants some tips to start of.
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reta or just gym and alimentation (or smoke instead of eating dude)
 
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Hexum

Hexum

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  • #5
a_l_e_x said:
I want to lose fat but I don’t know know where to start.I am currently 13 yrs old and I see all these videos saying different things and at this point I don’t know what to believe anymore,I just wants some tips to start of.
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exercise bro like tf ????
 
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sensitive sapphire

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hiarcel · From Church of Preet
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  • #6
100/200 deficit or reta
 
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Hexum

Hexum

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  • #7
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sensitive sapphire

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hiarcel · From Church of Preet
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  • #8
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goyboy.hero

goyboy.hero

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  • #9
a_l_e_x said:
I want to lose fat but I don’t know know where to start.I am currently 13 yrs old and I see all these videos saying different things and at this point I don’t know what to believe anymore,I just wants some tips to start of.
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You won't stunt your growth. Calorie deficit and 30 minutes of high intensity cardio a day and you'll lose weight
 
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Oryza

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  • #10
a_l_e_x said:
I want to lose fat but I don’t know know where to start.I am currently 13 yrs old and I see all these videos saying different things and at this point I don’t know what to believe anymore,I just wants some tips to start of.
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Eat healthy and exercise significantly more than you used too
 
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i_blame_oxytocin

i_blame_oxytocin

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  • #11
a_l_e_x said:
I want to lose fat but I don’t know know where to start.I am currently 13 yrs old and I see all these videos saying different things and at this point I don’t know what to believe anymore,I just wants some tips to start of.
Click to expand...
as long as you don't drop past 1800 cal you shouldn't stunt growth just eat less move more and keep your head up
 
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i_blame_oxytocin

i_blame_oxytocin

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  • #12
goyboy.hero said:
You won't stunt your growth. Calorie deficit and 30 minutes of high intensity cardio a day and you'll lose weight
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zone 1 cardio mogs imo
 
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goyboy.hero

goyboy.hero

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  • #13
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i_blame_oxytocin

i_blame_oxytocin

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  • #14
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R15

R15

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  • #15
Cardio and exercise, just watch out for inadequate calorie intake which will stunt growth.
 
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