Discussion debloating in a junk food household, how? (2 Viewers)

[Anguish]

i never had to deal with a “bad” food environment growing up. our pantry is always stacked, we eat out basically every day, our snacks are on deck 24/7. never complained.

but now that i’m actually tryna lock in and debloat, ts is genuinely hell.

i’m surrounded by soda, chips, candy, chocolate, all that sludge every single day. shi be testing my willpower. i’ll be sitting somewhere pissed off bc i can’t just grab a coke and fries from mcdonald’s on impulse.

before anyone starts, i’m not fat. i’m 5’8 with a 26” waist. this isn’t about weight loss, i’m just tryna debloat so my face looks less puffy.

problem is idk what to actually eat. right now i’m basically surviving off bananas, carrots, cucumbers, and water and i’ve never been more hungry in my life.

it’s also hard to get real meals in because most of the food in my house is just processed costco stuff. not much actual protein or whole food options unless i go out of my way.

so what do i even eat that’ll keep me full but still help with debloating? any easy meals/snacks that actually work?

 

[useless_neurodivergent]

my mother gives me a budget for my part of dieting food, you can ask your parents

 

[Anguish]

my mother gives me a budget for my part of dieting food, you can ask your parents

smart. preciate it

 

[Circadex]

i never had to deal with a “bad” food environment growing up. our pantry is always stacked, we eat out basically every day, our snacks are on deck 24/7. never complained.

but now that i’m actually tryna lock in and debloat, ts is genuinely hell.

i’m surrounded by soda, chips, candy, chocolate, all that sludge every single day. shi be testing my willpower. i’ll be sitting somewhere pissed off bc i can’t just grab a coke and fries from mcdonald’s on impulse.

before anyone starts, i’m not fat. i’m 5’8 with a 26” waist. this isn’t about weight loss, i’m just tryna debloat so my face looks less puffy.

problem is idk what to actually eat. right now i’m basically surviving off bananas, carrots, cucumbers, and water and i’ve never been more hungry in my life.

it’s also hard to get real meals in because most of the food in my house is just processed costco stuff. not much actual protein or whole food options unless i go out of my way.

so what do i even eat that’ll keep me full but still help with debloating? any easy meals/snacks that actually work?

furosemide

 

[useless_neurodivergent]

smart. preciate it

mark as solution

 

[Zaynlite]

i never had to deal with a “bad” food environment growing up. our pantry is always stacked, we eat out basically every day, our snacks are on deck 24/7. never complained.

but now that i’m actually tryna lock in and debloat, ts is genuinely hell.

i’m surrounded by soda, chips, candy, chocolate, all that sludge every single day. shi be testing my willpower. i’ll be sitting somewhere pissed off bc i can’t just grab a coke and fries from mcdonald’s on impulse.

before anyone starts, i’m not fat. i’m 5’8 with a 26” waist. this isn’t about weight loss, i’m just tryna debloat so my face looks less puffy.

problem is idk what to actually eat. right now i’m basically surviving off bananas, carrots, cucumbers, and water and i’ve never been more hungry in my life.

it’s also hard to get real meals in because most of the food in my house is just processed costco stuff. not much actual protein or whole food options unless i go out of my way.

so what do i even eat that’ll keep me full but still help with debloating? any easy meals/snacks that actually work?

Dear god this sounds like child abuse

 

[useless_neurodivergent]

Dear god this sounds like child abuse

fr but this is normalized

 

[Anguish]

Dear god this sounds like child abuse

hell nah i was eating good every day, that’s literally a kid’s dream. my parents valid, i’m just tryna clean my diet up now

 

[Scarface]

i never had to deal with a “bad” food environment growing up. our pantry is always stacked, we eat out basically every day, our snacks are on deck 24/7. never complained.

but now that i’m actually tryna lock in and debloat, ts is genuinely hell.

i’m surrounded by soda, chips, candy, chocolate, all that sludge every single day. shi be testing my willpower. i’ll be sitting somewhere pissed off bc i can’t just grab a coke and fries from mcdonald’s on impulse.

before anyone starts, i’m not fat. i’m 5’8 with a 26” waist. this isn’t about weight loss, i’m just tryna debloat so my face looks less puffy.

problem is idk what to actually eat. right now i’m basically surviving off bananas, carrots, cucumbers, and water and i’ve never been more hungry in my life.

it’s also hard to get real meals in because most of the food in my house is just processed costco stuff. not much actual protein or whole food options unless i go out of my way.

so what do i even eat that’ll keep me full but still help with debloating? any easy meals/snacks that actually work?

Get a job and buy ur own food

Avocado, ginger, pineapple, sweetpotatos, cucumbers all debloat

Dont drink a lot of milk since it bloats you

 

[Certifedsubhuman]

furosemide

This is the real solution

 

[Zaynlite]

Get a job and buy ur own food

Avocado, ginger, pineapple, sweetpotatos, cucumbers all debloat

Dont drink a lot of milk since it bloats you

Milk doesn’t bloat you that bad if you can tolerate it. I drink a liter of milk everyday and Dont see major puffiness

 

[Scarface]

Milk doesn’t bloat you that bad if you can tolerate it. I drink a liter of milk everyday and Dont see major puffiness

True

 

[Anguish]

Get a job and buy ur own food

Avocado, ginger, pineapple, sweetpotatos, cucumbers all debloat

Dont drink a lot of milk since it bloats you

i’m tryna get a job this summer. i’m only 15 rn

 

[Anguish]

This is the real solution

is furosemide fine to take at 15?

 

[useless_neurodivergent]

is furosemide fine to take at 15?

do your research

 

[Scarface]

is furosemide fine to take at 15?

No dont take it
Its bad for ur kidneys and u can get dehydrated pretty fast

 

[useless_neurodivergent]

is furosemide fine to take at 15?

but i prefer to take the answer that i give you

 

[goyboy.hero]

i never had to deal with a “bad” food environment growing up. our pantry is always stacked, we eat out basically every day, our snacks are on deck 24/7. never complained.

but now that i’m actually tryna lock in and debloat, ts is genuinely hell.

i’m surrounded by soda, chips, candy, chocolate, all that sludge every single day. shi be testing my willpower. i’ll be sitting somewhere pissed off bc i can’t just grab a coke and fries from mcdonald’s on impulse.

before anyone starts, i’m not fat. i’m 5’8 with a 26” waist. this isn’t about weight loss, i’m just tryna debloat so my face looks less puffy.

problem is idk what to actually eat. right now i’m basically surviving off bananas, carrots, cucumbers, and water and i’ve never been more hungry in my life.

it’s also hard to get real meals in because most of the food in my house is just processed costco stuff. not much actual protein or whole food options unless i go out of my way.

so what do i even eat that’ll keep me full but still help with debloating? any easy meals/snacks that actually work?

Literally a million guides on how to debloat bubba

 

[FatRetard]

hell nah i was eating good every day, that’s literally a kid’s dream. my parents valid, i’m just tryna clean my diet up now

That’s a child’s dream sure for someone like u.

But eat a diet like that for longer can negatively impact your facial characteristics even more lmao…

U might develop deep folds due to glycation

 

[Hexumㅤㅤㅤㅤㅤ]

smart. preciate it

Sub 5 to mtn ? ight bro

 

[FatRetard]

my mother gives me a budget for my part of dieting food, you can ask your parents

Damn you’re lucky then. Doubt mine would even give me a buck for the week.

 

[Mr. Oxytocin]

how old are you? the puffiness could just be baby fat that hasn't migrated yet.
also if you don't have overly good food options to debloat i would just recommend hiking or some form of zone 1 cardio if its not bodyfat related issue

 

[Anguish]

how old are you? the puffiness could just be baby fat that hasn't migrated yet.
also if you don't have overly good food options to debloat i would just recommend hiking or some form of zone 1 cardio if its not bodyfat related issue

15 atm, but good info thanks

 

[Hexumㅤㅤㅤㅤㅤ]

15 atm, but good info thanks

u recently turned 15 ?

 

[Mr. Oxytocin]

it

15 atm, but good info thanks

its probably just baby fat then.

 

[Anguish]

Literally a million guides on how to debloat bubba

yeah ik i was js tryna ask what would be most optimal for my predicament

 

[Anguish]

u recently turned 15 ?

yeah

 

[Anguish]

That’s a child’s dream sure for someone like u.

But eat a diet like that for longer can negatively impact your facial characteristics even more lmao…

U might develop deep folds due to glycation

right that’s why i’m tryna clean up my diet

 

[goyboy.hero]

yeah ik i was js tryna ask what would be most optimal for my predicament

Bananas, water, avoid sodium, do your cardio. Easy

 

[FatRetard]

Bananas, water, avoid sodium, do your cardio. Easy

This a joke?

 

[goyboy.hero]

This a joke?

Does avoiding sodium, drinking water, doing cardio, and getting potassium to debloat sound like a joke

 

[FatRetard]

Does avoiding sodium, drinking water, doing cardio, and getting potassium to debloat sound like a joke

Can’t believe you’re still on the bananas shit man

 

[trvecel]

Can’t believe you’re still on the bananas shit man

Saar coconut wata = debloat saar

 

[goyboy.hero]

Can’t believe you’re still on the bananas shit man

Bro obviously there's better potassium sources but he clearly doesn't have a budget for good food so bananas would be best for him

 

[hipletslayer]

i never had to deal with a “bad” food environment growing up. our pantry is always stacked, we eat out basically every day, our snacks are on deck 24/7. never complained.

but now that i’m actually tryna lock in and debloat, ts is genuinely hell.

i’m surrounded by soda, chips, candy, chocolate, all that sludge every single day. shi be testing my willpower. i’ll be sitting somewhere pissed off bc i can’t just grab a coke and fries from mcdonald’s on impulse.

before anyone starts, i’m not fat. i’m 5’8 with a 26” waist. this isn’t about weight loss, i’m just tryna debloat so my face looks less puffy.

problem is idk what to actually eat. right now i’m basically surviving off bananas, carrots, cucumbers, and water and i’ve never been more hungry in my life.

it’s also hard to get real meals in because most of the food in my house is just processed costco stuff. not much actual protein or whole food options unless i go out of my way.

so what do i even eat that’ll keep me full but still help with debloating? any easy meals/snacks that actually work?

i had the same problem too. for my fix i stopped junk food entirely by isolating myself and only cooking myself red meat(grass fed is better than grainfed btw). for some snacks i bought myself some diet coke it tastes very similar with almost no calories and i also eat some bananas

also try ur best to not give in to the temptation of junk foods