Whats your favourite day in the gym (1 Viewer)

[iCarly]

No day in the gym is my favorite day in the gym

 

[ramus]

Personally for me it's chest and back cuz I do arnold split

the day where the stacylite gym worker is at the gym and we exchange eyecontact

 

[User7382]

I get science based lifting using these splits

But the split makes such a small difference than advertised its not even funny,

Your workout selection (like the machines you use) and (reps and sets and total volume you accumulate over the week) with progressive overload will make so much more of a difference than the split, The only reason people even advertise this split is because in theory it makes the other variables I mentioned much more likely to happen. but its over exaggerated n yes I read the literature behind training.

Natties will do everything to have a 0.5% advantage

Not necessarily true bru.. a basic understanding of mechanical tension and progressive overload can make anyone grow with any split you choose, I do this split since ive seen MAJOR strength progress and helps w recovery personally..