Whats your favourite day in the gym (1 Viewer)

[raizincaines]

Personally for me it's chest and back cuz I do arnold split

 

[Ascension]

Personally for me it's chest and back cuz I do arnold split

Arms and shoulders

 

[L88]

Arms and shoulders

Real

 

[ManletRage]

Push

 

[raizincaines]

Arms and shoulders

Fairs that's peak aswell

 

[nineteen]

shoulders

 

[Martyr]

Ppl

 

[raizincaines]

Ppl

That's not a day unfortunately

 

[LifeEnjoyer]

Personally for me it's chest and back cuz I do arnold split

shoulders 100%

 

[tmpll]

chest tris and shoulders incline press

 

[LifeEnjoyer]

Personally for me it's chest and back cuz I do arnold split

dih day

 

[Jwr_1]

Push day

 

[lmtnharmonylet]

anything with shoulders

 

[Nardicus102]

anything with shoulders

This is the only right answer,

n chest comes in second

 

[User7382]

Personally for me it's chest and back cuz I do arnold split

U/L/R/U/L/R/R is the best split dude.. i dont have a dedicated day for "A" muscle but my entire upper body. Outta the bunch, prolly chest and back

 

[XvideosDemon]

Personally for me it's chest and back cuz I do arnold split

Chest and arms

Curls for da girls amirite

 

[User7382]

Chest and arms

Curls for da girls amirite

Face reveal so i can nut on ur picture fagg

 

[XvideosDemon]

Face reveal so i can nut on ur picture fagg

Already showed u my side but I can show you more that that for a sweet price

 

[User7382]

Already showed u my side but I can show you more that that for a sweet price

Whats daaa price we tawking here

 

[XvideosDemon]

Whats daaa price we tawking here

Just your love bhai and atleast 3 months so my plate expander can make my front better

 

[Nardicus102]

U/L/R/U/L/R/R is the best split dude.. i dont have a dedicated day for "A" muscle but my entire upper body. Outta the bunch, prolly chest and back

I get science based lifting using these splits

But the split makes such a small difference than advertised its not even funny,

Your workout selection (like the machines you use) and (reps and sets and total volume you accumulate over the week) with progressive overload will make so much more of a difference than the split, The only reason people even advertise this split is because in theory it makes the other variables I mentioned much more likely to happen. but its over exaggerated n yes I read the literature behind training.

Natties will do everything to have a 0.5% advantage