[jimmyypilled]

Give me game recommendations that past time mog pls

 

[Jegg]

Give me game recommendations that past time mog pls

Waking up late when you can is a much easier way to starvemaxx

 

[jimmyypilled]

Waking up late when you can is a much easier way to starvemaxx

Sleepmin genuinely shits on my health indicators the next day

 

[jimmyypilled]

Waking up late when you can is a much easier way to starvemaxx

It's does help tho

 

[Jegg]

It's does help tho

Tbh easiest one is walking, light cardio so calories burnt and it distracts you for like 40 mins maybe more. Don’t starvemaxx under ~1.2k calories unless you’re really fat and maximise protein I ended up physique minimised becuase I was skinny fat.
But being lean is the biggest halo

 

[Idec]

listening to music or reading

 

[jhnvl_]

Why are we starve maxxing bro fucks your hormones up and give you shit health indicators

 

[Jegg]

Why are we starve maxxing bro fucks your hormones up and give you shit health indicators

Over 20% body fat for a short term cut e.g your maintance is 2100 and you eat 1200 you’re in a defecit of 900 calories a day that’s 1.8lbs of fat lost per week. Do it for 2 weeks you’re down 3.6lbs and adjust your maintenance to a 200-400 defecit from there on. and there will be very minimal side effects if you consume enough protein and macro and micro nutrients.

Under 16% body fat there’s not much point in doing this just stay put with a 500 defecit

I think over 2 weeks is when the benefits get counteracted

It’s much quicker and saves time for someone like me who was obese at one point

 

[UnlitNight30]

Give me game recommendations that past time mog pls

Play hoi4 or any kind of country map game, i play those and theyre fun and will eat out your entire day’s time before you even realize it

 

[Pu55ymagnet]

Give me game recommendations that past time mog pls

Fortnite

 

[manletprofile]

minecraft especially. start a new world and grind the fuck out of it

 

[jimmyypilled]

Why are we starve maxxing bro fucks your hormones up and give you shit health indicators

Im talking about when maintenance is met

 

[Gigel]

gaming isnt a starvemax

 

[jhnvl_]

Im talking about when maintenance is met

Yeah I guess its good in a short term