Nardicus102
1G Test, NW1
- Joined
- Nov 18, 2025
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Read If you are trying to post the best gym photo:
Requirements:
(Boring I know)
-Must be lower than 15% body fat
-Must have a decent amount of muscle to begin with
-Must be hydrated and had a full night of rest (7-8 Hours)
-Must eat 500 grams of Carbs the day before
-Must consume at least half a Gallon of water before workout
-Must eat 100 grams of Carbs pre lift
-Must have 1,200 - 2,000 mg of Soduim pre lift
-Preferably must be on Test
Now For the Juicy PUMP STACK
:
1 Scoop of Stim Pre: Requirements:
(Boring I know)
-Must be lower than 15% body fat
-Must have a decent amount of muscle to begin with
-Must be hydrated and had a full night of rest (7-8 Hours)
-Must eat 500 grams of Carbs the day before
-Must consume at least half a Gallon of water before workout
-Must eat 100 grams of Carbs pre lift
-Must have 1,200 - 2,000 mg of Soduim pre lift
-Preferably must be on Test
Now For the Juicy PUMP STACK
2 Scoops of Non- Stim Pre or injectable:
10-20mg of Cialis (Tadalafil):
25-50mg of Superdrol:
(note that this is only for a photo and not for daily sessions use as DHT derivatives are a looksmin long term)
(Also takes 7-10 days of consistent use to have cosmetic benefits
Glycerol:
2-4IU of HGH:
(3IU is the sweetpot for closed GrowthPlateCels as too much can blur definition)
20-30 Grams of Creatine:
12.5 -25mg of HCTZ or 1.5-2.5mg of Indapamide:
(This is so you do not loose any definition or look water that blurs possible viens and striations)
Optionals:
sublingual nitroglycerin 0.8mg
5-15 IU of fast acting Insulin:
Blood Flow Restriction (BFR) Bands
(Apply to arm n shoulders before lifts, and take off after lifts to take photo)
Pump photo workout:(not this is not optimal for gains rather jus get a pump for a photo)
(Also note that you must rest only 30 seconds between sets to keep blood trapped in area)
2 set 20 reps of lateral raises:
2 set (20 reps) of cable flys/ peckdeck:
2 set 20 reps of lat pulldowns :
2 set 15 reps of bicep curls/tricep pushdowns:
After this you will have roughly 10-15 minutes to take the best photo you possibly can:
(Make sure downlighting is there, also make sure to wipe your camera)
Thank you for reading !!!!


