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unless you taking 20g of creatine daily, its cope. MSM, just be lean. I drink black coffee

Bro

 

[Mirilow]

unless you taking 20g of creatine daily, its cope. MSM, just be lean. I drink black coffee

I'd look like a blobfish if I took so much creatine

 

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I'd look like a blobfish if I took so much creatine

Nah youll be alright, in the loading phase you take these high amounts
my friend takes 15g a day

 

[ilikemylittlesister]

Bro

creatine does cause little muscle growth and the beneficial brain functions only happens with with a megadose.

I'd look like a blobfish if I took so much creatine

youd look like a blobfish because you are 20% bf

 

[ilikemylittlesister]

and if you use creatine to gymcel you are wasting your money btw

 

[Mirilow]

Nah youll be alright, in the loading phase you take these high amounts
my friend takes 15g a day

Yes loading phases but then you cut down to around 5 to 8 grams also a regular person without supplements only takes around 2 grams of creatine in theyre diet

 

[hide]

creatine does cause muscle growth and the beneficial brain functions only happens with with a megadose.

Source

 

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and if you use creatine to gymcel you are wasting your money btw

true, but i have a lot of money

 

[Mirilow]

creatine does cause little muscle growth and the beneficial brain functions only happens with with a megadose.

youd look like a blobfish because you are 20% bf

16% and 20% is way leaner than you think

 

[ilikemylittlesister]

Source

PMID: 39564533

16% and 20% is way leaner than you think

lol keep coping fatty, just look at bodybuilders at 20% and 10%.

 

[Mirilow]

PMID: 39564533

lol keep coping fatty, just look at bodybuilders at 20% and 10%.

Fatty lol if I would've been 8% bodyfat my puberty would be fucked.

 

[ilikemylittlesister]

Fatty lol if I would've been 8% bodyfat my puberty would be fucked.

you dont need to be 20% bf to have a perfect puberty fatty. and keep saying shit like loading phase jfl.

i always raise my cortisol speaking with you braindead tiktokcels man, you niggers need to get raped

 

[Mirilow]

you dont need to be 20% bf to have a perfect puberty fatty. and keep saying shit like loading phase jfl.

i always raise my cortisol speaking with you braindead tiktokcels man, you niggers need to get raped

I'm not 20% you dumb fuck

 

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PMID: 39564533

lol keep coping fatty, just look at bodybuilders at 20% and 10%.

mirin, ty . i was taking it for muscles tho, not necessarily for brain

 

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Pretty cool study

 

[ilikemylittlesister]

I'm not 20% you dumb fuck

16% mb, kys anyways

mirin, ty . i was taking it for muscles tho, not necessarily for brain

just roid and use stimulants tbh

 

[hide]

16% mb, kys anyways

just roid and use stimulants tbh

yes ofc, this is just a suplmnt. its cheap asf so why not take it
do you really take 20grams tho

 

[ilikemylittlesister]

yes ofc, this is just a suplmnt. its cheap asf so why not take it
do you really take 20grams tho

i dont take it all, thats why i said it is cope

 

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taking 20grams would suck lol
maybe spread that shit out during the day
4 times 5 grams

 

[Mirilow]

16% mb, kys anyways

Maybe I will then my brain will rest

you dont need to be 20% bf to have a perfect puberty fatty. and keep saying shit like loading phase jfl.

You dont around 15% is ideal never claimed it was 20% just said 8% would fuck you up. And 15% bodyfat being called fatty Jfl

 

[hide]

Maybe I will then my brain will rest

You dont around 15% is ideal never claimed it was 20% just said 8% would fuck you up. And 15% bodyfat being called fatty Jfl

rn im like 10% 12%

 

[ilikemylittlesister]

Maybe I will then my brain will rest

You dont around 15% is ideal never claimed it was 20% just said 8% would fuck you up. And 15% bodyfat being called fatty Jfl

life starts at 10% fat fuck

 

[Mirilow]

life starts at 10% you fat fuck

Your probably 5 5 you jewish cuck

 

[Mirilow]

rn im like 10% 12%

Maybe I'm too the only thing I tested it with told me I'm 5% so I just say a raw estimate

 

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Maybe I'm too the only thing I tested it with told me I'm 5% so I just say a raw estimate

the basic fit scale ?