[UglyAsFuck]

I've killed my sleep cycle and I can't fall asleep. All the methods from the Internet are complete nonsense. I've been sitting without a phone for two hours, reading books, and I haven't even had a hint of sleep.
How do you restore your sleep patterns

 

[Mtn_hell]

Pull an all nighter then u can sleep anytime the next day

 

[TheAlphaMale]

I've killed my sleep cycle and I can't fall asleep. All the methods from the Internet are complete nonsense. I've been sitting without a phone for two hours, reading books, and I haven't even had a hint of sleep.
How do you restore your sleep patterns

Take melatonin or just sleep when you're tired

 

[Kent]

js sleep

 

[siddhartha]

I've killed my sleep cycle and I can't fall asleep. All the methods from the Internet are complete nonsense. I've been sitting without a phone for two hours, reading books, and I haven't even had a hint of sleep.
How do you restore your sleep patterns

use up all your energy in the day by doing something active. (working out) that way you'll be more tired by night and should fall asleep easier.