Guide please fix Ur habits (3 Viewers)

[tby]

(COMMON SENSE BTW YET PEOPLE ARE THIS IGNORANT TO DO THEIR OWN RESEARCH AND ASK IN FORUMS)


ive seen alot of people making posts asking about good habits and when they should start looksmaxxing and ive came out of the JFL shell please save yourself people for the sake of god

• start when your still in development stage please. 10-13 just proper nutrition and mouth posture or "mewing" and PLEASE get ur vitamins and iron and water intake ive went to the hospital 5 times in 1 year beacuse of those

• crucial vitamin and mineral's intakes are

• This js for overall puberty stage 13-18
• Vitamin B6 and B12
• Iron, magnesium and calcium
• vitamin b6 1.3mg/day
• vitamin b12 2.4 mcg/day
• iron 11mg/daily for males btw btw
• calcium 440mg/day
• magnesium 410/day
• ive went to the hospital through out the years for lack of minerals and vitamins just do jr own research

and everything else js genetics please fix Ur habits instead of suffering and making ur kids and grandkids suffer with you. please

people are this dumb to even make their own small research to the point they ask incels in forums for help
not my typical low effort jfl post but whatever ig

 

[Hide]

water

 

[tby]

water

whatever to cope in puberty

 

[holy_aesthetics]

ive went to the hospital through out the years for lack of minerals and vitamins

Not eating enough meat just eat 1 pound of red meat everyday and you wouldn't have it

 

[tby]

Not eating enough just eat 1 pound of red meat everyday and you wouldn't have it

i was on a shitty goyslop modern diet just travelmaxx to syria and jve already gotten better health

 

[Godveil Heir]

was about to delete this thread, but then I remembered this:
https://looksmax.gg/threads/miss-info-in-forums-might-be-a-good-thing.19691/

 

[tby]

was about to delete this thread, but then I remembered this:
https://looksmax.gg/threads/miss-info-in-forums-might-be-a-good-thing.19691/

had enough of larping low iq bhai

 

[tby]

was about to delete this thread, but then I remembered this:
https://looksmax.gg/threads/miss-info-in-forums-might-be-a-good-thing.19691/

just lower every needed mineral by a couple hundred and normies are gonna be deformed bums

 

[futureslayer51]

(COMMON SENSE BTW YET PEOPLE ARE THIS IGNORANT TO DO THEIR OWN RESEARCH AND ASK IN FORUMS)


ive seen alot of people making posts asking about good habits and when they should start looksmaxxing and ive came out of the JFL shell please save yourself people for the sake of god

• start when your still in development stage please. 10-13 just proper nutrition and mouth posture or "mewing" and PLEASE get ur vitamins and iron and water intake ive went to the hospital 5 times in 1 year beacuse of those
View attachment 24277
• crucial vitamin and mineral's intakes are

• This js for overall puberty stage 13-18
• Vitamin B6 and B12
• Iron, magnesium and calcium
• vitamin b6 1.3mg/day
• vitamin b12 2.4 mcg/day
• iron 11mg/daily for males btw btw
• calcium 440mg/day
• magnesium 410/day
• ive went to the hospital through out the years for lack of minerals and vitamins just do jr own research

and everything else js genetics please fix Ur habits instead of suffering and making ur kids and grandkids suffer with you. please

people are this dumb to even make their own small research to the point they ask incels in forums for help
not my typical low effort jfl post but whatever ig

 

[TheAlphaMale]

(COMMON SENSE BTW YET PEOPLE ARE THIS IGNORANT TO DO THEIR OWN RESEARCH AND ASK IN FORUMS)


ive seen alot of people making posts asking about good habits and when they should start looksmaxxing and ive came out of the JFL shell please save yourself people for the sake of god

• start when your still in development stage please. 10-13 just proper nutrition and mouth posture or "mewing" and PLEASE get ur vitamins and iron and water intake ive went to the hospital 5 times in 1 year beacuse of those
View attachment 24277
• crucial vitamin and mineral's intakes are

• This js for overall puberty stage 13-18
• Vitamin B6 and B12
• Iron, magnesium and calcium
• vitamin b6 1.3mg/day
• vitamin b12 2.4 mcg/day
• iron 11mg/daily for males btw btw
• calcium 440mg/day
• magnesium 410/day
• ive went to the hospital through out the years for lack of minerals and vitamins just do jr own research

and everything else js genetics please fix Ur habits instead of suffering and making ur kids and grandkids suffer with you. please

people are this dumb to even make their own small research to the point they ask incels in forums for help
not my typical low effort jfl post but whatever ig

Theres no reason you shouldnt mew or nose breathe i find it comfortable

 

[ltbrepulser]

(COMMON SENSE BTW YET PEOPLE ARE THIS IGNORANT TO DO THEIR OWN RESEARCH AND ASK IN FORUMS)


ive seen alot of people making posts asking about good habits and when they should start looksmaxxing and ive came out of the JFL shell please save yourself people for the sake of god

• start when your still in development stage please. 10-13 just proper nutrition and mouth posture or "mewing" and PLEASE get ur vitamins and iron and water intake ive went to the hospital 5 times in 1 year beacuse of those
View attachment 24277
• crucial vitamin and mineral's intakes are

• This js for overall puberty stage 13-18
• Vitamin B6 and B12
• Iron, magnesium and calcium
• vitamin b6 1.3mg/day
• vitamin b12 2.4 mcg/day
• iron 11mg/daily for males btw btw
• calcium 440mg/day
• magnesium 410/day
• ive went to the hospital through out the years for lack of minerals and vitamins just do jr own research

and everything else js genetics please fix Ur habits instead of suffering and making ur kids and grandkids suffer with you. please

people are this dumb to even make their own small research to the point they ask incels in forums for help
not my typical low effort jfl post but whatever ig

 

[Grif]

(COMMON SENSE BTW YET PEOPLE ARE THIS IGNORANT TO DO THEIR OWN RESEARCH AND ASK IN FORUMS)


ive seen alot of people making posts asking about good habits and when they should start looksmaxxing and ive came out of the JFL shell please save yourself people for the sake of god

• start when your still in development stage please. 10-13 just proper nutrition and mouth posture or "mewing" and PLEASE get ur vitamins and iron and water intake ive went to the hospital 5 times in 1 year beacuse of those
View attachment 24277
• crucial vitamin and mineral's intakes are

• This js for overall puberty stage 13-18
• Vitamin B6 and B12
• Iron, magnesium and calcium
• vitamin b6 1.3mg/day
• vitamin b12 2.4 mcg/day
• iron 11mg/daily for males btw btw
• calcium 440mg/day
• magnesium 410/day
• ive went to the hospital through out the years for lack of minerals and vitamins just do jr own research

and everything else js genetics please fix Ur habits instead of suffering and making ur kids and grandkids suffer with you. please

people are this dumb to even make their own small research to the point they ask incels in forums for help
not my typical low effort jfl post but whatever ig

water but mirin avi, may you chase your dream as Griffith did

 

[tby]

Theres no reason you shouldnt mew or nose breathe i find it comfortable

some retards get used to mouth breathing so they can't or their lower jaw just opens when they rest it i had the same problem a few years ago temporarily

 

[tby]

retard after retard asking in incel forums gngies khan

 

[tby]

water but mirin avi, may you chase your dream as Griffith did

thanks bhai