Based niggas really still run ppl (1 Viewer)

[puro]

if ur not running upper lower in 2026 unless ur on roids what the fuck are you doing craziest growth ive had in a minute

 

[dysregulated]

ppl with one leg day mogs

 

[puro]

ppl with one leg day mogs

fax just run urulur

 

[i_blame_oxytocin]

ppl with one leg day mogs

Upper lower without leg days >>>

 

[puro]

Upper lower without leg days >>>

1 leg day per week to not look dumb as shit tho

 

[dysregulated]

Upper lower without leg days >>>

without any leg day?

 

[i_blame_oxytocin]

without any leg day?

Yes
I hit abductors tho

 

[Iblamegestationaldiabetes]

if ur not running upper lower in 2026 unless ur on roids what the fuck are you doing craziest growth ive had in a minute

Push pull rest repeat mogs

 

[Grif]

if ur not running upper lower in 2026 unless ur on roids what the fuck are you doing craziest growth ive had in a minute

upper + deadlift
lower
rest
upper + deadlift
lower
upper
rest

 

[pioneerslayer01]

if ur not running upper lower in 2026 unless ur on roids what the fuck are you doing craziest growth ive had in a minute

i have some questions about this split, by upper lower you mean one day you train like chest arms biceps back and the next you trains legs/abs/traps etc right? and also arent ur triceps already tired after doing chest? same goes for biceps after doing back so i feel like you wouldnt be able to train them as hard. i do back triceps, chest biceps and legs and considering that u have to train the muscle at least twice a week it takes time plus money for the 1 week membership.

 

[surgerymax]

fbeod mogs ul to death

 

[Marlboro]

i havent trained legs in a year

 

[Marlboro]

fbeod mogs ul to death

dam what clip of vito is that on ur avi that is gold

 

[puro]

fbeod mogs ul to death

i dont have time for 50 sets

 

[urelos]

if ur not running upper lower in 2026 unless ur on roids what the fuck are you doing craziest growth ive had in a minute

post physique guaranteed this nigga small asf