Is this a good plan for gymcelling and physique max? (1 Viewer)

[Neurotypical Ghost]

I will start university soon and I won't have time to go to a gym full of normies I rather be on my home and saw this video on tt is this information accurate or fake shit?

Current physique:

Goal physique:

 

[LifeEnjoyer]

I will start university soon and I won't have time to go to a gym full of normies I rather be on my home and saw this video on tt is this information accurate or fake shit?
View attachment 29272

Current physique:View attachment 29273View attachment 29274

Goal physique:View attachment 29275View attachment 29276

nigga kill your focking self, i never wanna see this disgusting body ever again on this forum, logout before i rape you

 

[tmpll]

def do pull ups and dips but push ups are not optimal do incline chest press with dumbells and pec dec

 

[Neurotypical Ghost]

def do pull ups and dips but push ups are not optimal do incline chest press with dumbells and pec dec

Thinking to add later weighted vest thoughts?

 

[tmpll]

Thinking to add later weighted vest thoughts?

for push ups??

 

[Neurotypical Ghost]

nigga kill your focking self, i never wanna see this disgusting body ever again on this forum, logout before i rape you

Nigga your prolly from azerbajain syfm

 

[Z1gler7]

I will start university soon and I won't have time to go to a gym full of normies I rather be on my home and saw this video on tt is this information accurate or fake shit?
View attachment 29272

Current physique:View attachment 29273View attachment 29274

Goal physique:View attachment 29275View attachment 29276

no bro if u work out too much u will accidentally get too big and have no appeal, just do 20 reps to tone the muscle

 

[Neurotypical Ghost]

for push ups??

For pulls and dips too

 

[LifeEnjoyer]

Nigga your prolly from azerbajain syfm

nigger you are more brown than me fym

 

[tmpll]

For pulls and dips too

dont do any push ups just do the things that i told you and yes def add a vest if your able to do 10-12 reps with it on pull ups and dips

 

[drooper]

I will start university soon and I won't have time to go to a gym full of normies I rather be on my home and saw this video on tt is this information accurate or fake shit?
View attachment 29272

Current physique:View attachment 29273View attachment 29274

Goal physique:View attachment 29275View attachment 29276

"Gymcelling" idiot

 

[GatorBait]

dude, the guy in that vid is black and spawned in with that shi, he can spam pull ups and push ups you cant

 

[tmpll]

dont do any push ups just do the things that i told you and yes def add a vest if your able to do 10-12 reps with it on pull ups and dips

do 2xfailure (6-8 reps) btw

 

[Neurotypical Ghost]

do 2xfailure (6-8 reps) btw

Aight thanks

 

[NoBONES]

I will start university soon and I won't have time to go to a gym full of normies I rather be on my home and saw this video on tt is this information accurate or fake shit?
View attachment 29272

Current physique:View attachment 29273View attachment 29274

Goal physique:View attachment 29275View attachment 29276

Do fullbody for three months, then switch to ULR

 

[Neurotypical Ghost]

dude, the guy in that vid is black and spawned in with that shi, he can spam pull ups and push ups you cant

I will awake the BBC genetics

 

[timple]

Do fullbody for three months, then switch to ULR

never tried fb but sounds kinda smart for newbie gains i personally go with UL/PPL

 

[Neurotypical Ghost]

Do fullbody for three months, then switch to ULR

Whats ULR?

 

[NoBONES]

Whats ULR?

upper lower rest

 

[timple]

upper lower rest

4 times a week right?

 

[tmpll]

btw the physique you want is gonna take like a year to get from your starting point

 

[NoBONES]

4 times a week right?

I do ULURURU idc about legs

 

[Aylan]

nigga kill your focking self, i never wanna see this disgusting body ever again on this forum, logout before i rape you

Bro dont be that mean

 

[timple]

I do ULURURU idc about legs

how long you been working out?

 

[Neurotypical Ghost]

btw the physique you want is gonna take like a year to get from your starting point

I always plan shit at long term so waiting a year is short for me