Is this a good plan for gymcelling and physique max? (1 Viewer)

[tmpll]

I always plan shit at long term so waiting a year is short for me

alright good and you will need to eat very healthy to get it look at Mandy nutrition shit

 

[tmpll]

alright good and you will need to eat very healthy to get it look at Mandy nutrition shit

im pretty sure they made a post abt nutrition

 

[LifeEnjoyer]

Bro dont be that mean

he deserves that "gymcelling" fucking idiot

 

[Aylan]

he deserves that "gymcelling" fucking idiot

I understand that but yelling at him wont solve the problem someone has to explain to him

 

[tmpll]

I always plan shit at long term so waiting a year is short for me

make sure to train forearms too

 

[LifeEnjoyer]

I understand that but yelling at him wont solve the problem someone has to explain to him

hell no

 

[NoBONES]

how long you been working out?

3 months ill update yall soon
Current physique - (ignore the skin colour)

Spoiler

 

[timple]

3 months ill update yall soon
Current physique - (ignore the skin colour)

Spoiler

View attachment 29285

mirin

 

[LifeEnjoyer]

3 months ill update yall soon
Current physique - (ignore the skin colour)

Spoiler

View attachment 29285

nobody here is racist, chill

 

[tmpll]

3 months ill update yall soon
Current physique - (ignore the skin colour)

Spoiler

View attachment 29285

mirin the hips i have wide ones this is pretty good for 3 months

 

[Neurotypical Ghost]

hell no

Dw dud I know you're mad at life cuz your d is build like a macaroni

 

[LifeEnjoyer]

Dw dud I know you're mad at life cuz your d is build like a macaroni

im fat but dont matter cuz i wil mog u in June just wait

 

[Neurotypical Ghost]

im fat but dont matter cuz i wil mog u in June just wait

Nigga let's kiss

 

[LifeEnjoyer]

Nigga let's kiss

ok

 

[Ascension]

I will start university soon and I won't have time to go to a gym full of normies I rather be on my home and saw this video on tt is this information accurate or fake shit?
View attachment 29272

Current physique:View attachment 29273View attachment 29274

Goal physique:View attachment 29275View attachment 29276

Are you going to bleach your skin to reach the goal physique?

 

[User7382]

no bro if u work out too much u will accidentally get too big and have no appeal, just do 20 reps to tone the muscle

4 sets of 20*