Looksmax Is my current gym split good or shit (1 Viewer)

[NorthAfricanRopemaxxer]

sup brahs can someone tell me if my current gym split is optimal or just retarded


its basically :

PUSH/
PULL/
SHOULDERS/
UPPER/
SHOULDERS/
REST/

(fuck legday)

 

[Razi]

Just do u/l or fbeod

 

[NorthAfricanRopemaxxer]

Just do u/l or fbeod

brother I aint going to do legs

 

[Apollo]

Trust me on this,
Mon, Upper
Tues, Lower
Wed, Rest (overload on food)
Thurs, Upper
Friday, Lower
Sat, Rest (fast but blast carbs)
Sun, Rest (eat as much protein as you can)

 

[Razi]

brother I aint going to do legs

Why ? It’s good to train legs

 

[NorthAfricanRopemaxxer]

Why ? It’s good to train legs

its fucking torture its been 5 6 months I didn't do legs

 

[Apollo]

its fucking torture its been 5 6 months I didn't do legs

Holy shit bruh ts you

 

[justaguy]

Holy shit bruh ts you View attachment 47088

i bet his dick looks massive around those legs

 

[mirincristian]

sup brahs can someone tell me if my current gym split is optimal or just retarded


its basically :

PUSH/
PULL/
SHOULDERS/
UPPER/
SHOULDERS/
REST/

(fuck legday)

good but why do you have shoulder-only days?
(genuine qu)

 

[NorthAfricanRopemaxxer]

good but why do you have shoulder-only days?
(genuine qu)

I got a shoulder delay

 

[mirincristian]

I got a shoulder delay

aaa that makes a lot of sense then

 

[Includings]

Just do u/l or fbeod

FBEOD GAYYYYY FAGGGGGGG upper lower solos

 

[Includings]

sup brahs can someone tell me if my current gym split is optimal or just retarded


its basically :

PUSH/
PULL/
SHOULDERS/
UPPER/
SHOULDERS/
REST/

(fuck legday)

Just do pprpprr