Discussion Is it over for me (1 Viewer)

[BlackPhantom]

I'm gonna be 14 in August 154cm mom 149cm dad 174 can I achieve 5'9-5'10 I can't pin hgh cuz my parents will find out

 

[mirincristian]

yeah boss

 

[BlackPhantom]

I'm gonna be 14 in August 154cm mom 149cm dad 174 can I achieve 5'9-5'10 I can't pin hgh cuz my parents will find out

yeah boss

Is there a way I can boost gh naturally??

 

[Amygdala]

I'm gonna be 14 in August 154cm mom 149cm dad 174 can I achieve 5'9-5'10 I can't pin hgh cuz my parents will find out

dad chose his own enjoyment over investing into his kids

 

[the wizard]

Is there a way I can boost gh naturally??

ur 14, just get good sleep, and eat good. pin hgh in a year or two. mark as solution

 

[mirincristian]

Is there a way I can boost gh naturally??

Most important — ~70% of GH is released during deep sleep
Aim for 8–9 hours, consistent sleep schedule
Sleep before midnight if possible
Heavy compound lifts (squats, deadlifts, rows) are the strongest natural GH stimulus
High-intensity interval training (HIIT) also works well
Keep rest periods moderate (60–90 sec) for maximum GH response
Avoid sugar/carbs around training — insulin spikes suppress GH
Intermittent fasting significantly raises GH (studies show up to 2000% increase during fasting windows)
Eat enough protein — provides arginine, which stimulates GH
Foods high in arginine: meat, nuts, seeds

Arginine (especially at rest/sleep)
Vitamin D — deficiency correlates with lower GH
Magnesium — supports deep sleep and GH release
Melatonin (low dose ~0.5mg) — enhances GH during sleep

 

[mirincristian]

Most important — ~70% of GH is released during deep sleep
Aim for 8–9 hours, consistent sleep schedule
Sleep before midnight if possible
Heavy compound lifts (squats, deadlifts, rows) are the strongest natural GH stimulus
High-intensity interval training (HIIT) also works well
Keep rest periods moderate (60–90 sec) for maximum GH response
Avoid sugar/carbs around training — insulin spikes suppress GH
Intermittent fasting significantly raises GH (studies show up to 2000% increase during fasting windows)
Eat enough protein — provides arginine, which stimulates GH
Foods high in arginine: meat, nuts, seeds

Arginine (especially at rest/sleep)
Vitamin D — deficiency correlates with lower GH
Magnesium — supports deep sleep and GH release
Melatonin (low dose ~0.5mg) — enhances GH during sleep

this is what claude said
didnt proof read enough some areas might be straight bs
especially the rest periods (id do 2-3 min)

 

[sensitive sapphire]

dad chose his own enjoyment over investing into his kids

tbf he wasnt tall to begin with

 

[the wizard]

I'm gonna be 14 in August 154cm mom 149cm dad 174 can I achieve 5'9-5'10 I can't pin hgh cuz my parents will find out

ur 13, bro i was 5 foot last year, now im 6 foot 1, dont worry about this at 13 years of age, mark as solution

 

[Amygdala]

tbf he wasnt tall to begin with

yeah no but he couldve atleast chose a woman who is more or less the same height
even a 1-3 inch difference would be fine but a 6 inch height difference...

 

[mirincristian]

yeah no but he couldve atleast chose a woman who is more or less the same height
even a 1-3 inch difference would be fine but a 6 inch height difference...

this is why my dad pmo
he's 5'10 and chose a 5'4 woman
hes not even tall himself bruh

 

[sensitive sapphire]

yeah no but he couldve atleast chose a woman who is more or less the same height
even a 1-3 inch difference would be fine but a 6 inch height difference...

yeah my mom is 170cm and my dad is 184cm, sadly im176-7 its so painful

 

[Amygdala]

this is why my dad pmo
he's 5'10 and chose a 5'4 woman
hes not even tall himself bruh

its kinda the same with my dad
my dads around 6ft and my mum 5'7ft

 

[Syna]

Most important — ~70% of GH is released during deep sleep
Aim for 8–9 hours, consistent sleep schedule
Sleep before midnight if possible
Heavy compound lifts (squats, deadlifts, rows) are the strongest natural GH stimulus
High-intensity interval training (HIIT) also works well
Keep rest periods moderate (60–90 sec) for maximum GH response
Avoid sugar/carbs around training — insulin spikes suppress GH
Intermittent fasting significantly raises GH (studies show up to 2000% increase during fasting windows)
Eat enough protein — provides arginine, which stimulates GH
Foods high in arginine: meat, nuts, seeds

Arginine (especially at rest/sleep)
Vitamin D — deficiency correlates with lower GH
Magnesium — supports deep sleep and GH release
Melatonin (low dose ~0.5mg) — enhances GH during sleep

@Ercyzek reference

 

[mirincristian]

title reminds me of this

 

[zaza]

Yes

 

[medialcathus]

I'm gonna be 14 in August 154cm mom 149cm dad 174 can I achieve 5'9-5'10 I can't pin hgh cuz my parents will find out

its for sure possible, just stay healthy, avoid seed oils/junk food in general for a while, drink water, workout, and get 9+ hours of sleep

 

[zaza]

its for sure possible, just stay healthy, avoid seed oils/junk food in general for a while, drink water, workout, and get 9+ hours of sleep

Drink water do some pushups

 

[medialcathus]

Drink water do some pushups

jordan barret method i was hinting at it