Discussion I need opinions on if I should do a lean bulk or do a body recomposition (2 Viewers)

[Jamessy]

I lost 60 pounds of weight and I currently weigh 120 at 5,7 but I wasn’t working out or eating protein. I just limited my calories and I lost a lot of fat, but I have also not gained any muscle or got really lean so I’m asking for any opinions what I should do cause I’m kind of torn I also do three full body workouts every week and try to eat 1 g of protein per body weight which I am very successful at right now as I’m consistently reaching my macro goals, but I’m just not sure if I should just do a body composition or just bulk cleanly.

 

[Parsival]

Don't bulk

 

[Bukoz]

View attachment 46442I lost 60 pounds of weight and I currently weigh 120 at 5,7 but I wasn’t working out or eating protein. I just limited my calories and I lost a lot of fat, but I have also not gained any muscle or got really lean so I’m asking for any opinions what I should do cause I’m kind of torn I also do three full body workouts every week and try to eat 1 g of protein per body weight which I am very successful at right now as I’m consistently reaching my macro goals, but I’m just not sure if I should just do a body composition or just bulk cleanly.

recomposition then lean bulk. :)

 

[Jamessy]

recomposition then lean bulk. :)

OK thank you for your advice I think I’m just gonna do that.

 

[raizincaines]

View attachment 46442I lost 60 pounds of weight and I currently weigh 120 at 5,7 but I wasn’t working out or eating protein. I just limited my calories and I lost a lot of fat, but I have also not gained any muscle or got really lean so I’m asking for any opinions what I should do cause I’m kind of torn I also do three full body workouts every week and try to eat 1 g of protein per body weight which I am very successful at right now as I’m consistently reaching my macro goals, but I’m just not sure if I should just do a body composition or just bulk cleanly.

Recomp+ shave the chest hair

 

[Jamessy]

Recomp+ shave the chest hair

bro I’m arab This shit goes back in like a day.