Serious how to shred fat quick? (1 Viewer)

[Vampsdeath]

im currently sitting at about 220 at 15 at 5'7 but i have wide clavs at around 18.7 and i wanna get to around 160 by summer is this possible by summer also i cant afford reta lmk?

 

[urelos]

im currently sitting at about 220 at 15 at 5'7 but i have wide clavs at around 18.7 and i wanna get to around 160 by summer is this possible by summer also i cant afford reta lmk?

just hop on stimulants like speed (street adderal) and starvemaxx ts the meta

 

[Telmisartan]

im currently sitting at about 220 at 15 at 5'7 but i have wide clavs at around 18.7 and i wanna get to around 160 by summer is this possible by summer also i cant afford reta lmk?

100 KGS at 5'7 is crazy

I would say take caffeine and nic but you prolly can't afford that, if you can drink coffee tho I guess, but honestly just put the fork down g

 

[irlesper]

im currently sitting at about 220 at 15 at 5'7 but i have wide clavs at around 18.7 and i wanna get to around 160 by summer is this possible by summer also i cant afford reta lmk?

starve

 

[Chefgoon6767]

im currently sitting at about 220 at 15 at 5'7 but i have wide clavs at around 18.7 and i wanna get to around 160 by summer is this possible by summer also i cant afford reta lmk?

exercise, calorie defacit, whatever but make sure to drink plenty of water and sleep and shit. You got it

 

[nomorecopefuel]

im currently sitting at about 220 at 15 at 5'7 but i have wide clavs at around 18.7 and i wanna get to around 160 by summer is this possible by summer also i cant afford reta lmk?

run or bike everyday for a long ass while

 

[Chefgoon6767]

Btw, your still growing so do not starve. It can and will effect your development

 

[Vampsdeath]

100 KGS at 5'7 is crazy

I would say take caffeine and nic but you prolly can't afford that, if you can drink coffee tho I guess, but honestly just put the fork down g

i smoke cigs and can afford coffee

 

[Vampsdeath]

just hop on stimulants like speed (street adderal) and starvemaxx ts the meta

no strave it will make me shorter

 

[Vampsdeath]

Btw, your still growing so do not starve. It can and will effect your development

is that why im so short my dad is 6'4

 

[Vampsdeath]

starve

nunuh

 

[Chefgoon6767]

is that why im so short my dad is 6'4

im sure you will have a spurt eventually

 

[fgfr3]

im currently sitting at about 220 at 15 at 5'7 but i have wide clavs at around 18.7 and i wanna get to around 160 by summer is this possible by summer also i cant afford reta lmk?

b

 

[fgfr3]

is that why im so short my dad is 6'4

so its bc u smoke cigs

 

[Vampsdeath]

im sure you will have a spurt eventually

i mean i get bad sleep shit diet i smoke cigs and starve sumtimes

 

[Vampsdeath]

so its bc u smoke cigs

is it?

 

[Chefgoon6767]

i mean i get bad sleep shit diet i smoke cigs and starve sumtimes

That eat better sleep more and stop smoking. Losing weight is easy, just eat under maintenance calories and do cardio. At your height you cant afford to starve

 

[zaza]

Best way Lower ur carb intake dont eat high carb high fat meals lower overall food intake dont eat shit whole day but dont starve ur self do a lot of cardio and most important put the fork down

 

[nineteen]

im currently sitting at about 220 at 15 at 5'7 but i have wide clavs at around 18.7 and i wanna get to around 160 by summer is this possible by summer also i cant afford reta lmk?

220 at 15? holy shit