How can I lose weight and build muscle? (1 Viewer)

[stucklikethat]

I'm like 15 or 20 kilos away from my goal weight but i dont wanna end up with saggy skin or skinny body at the end so i also hit the gym. I really dont know what to do with my diet atp. I cant starvemaxx either bc im still in puberty (kinda over for me but still tryin my best) and i need some energy throught the day for both school and gym. I wish i could eat like red meat or chicken anytime i want but the max i can do with it is 200-300 grams of chicken breast a day. I'm 15 btw and not thinking about taking any peptides or smt like ozempic.

 

[compactcel]

I'm like 15 or 20 kilos away from my goal weight but i dont wanna end up with saggy skin or skinny body at the end so i also hit the gym. I really dont know what to do with my diet atp. I cant starvemaxx either bc im still in puberty (kinda over for me but still tryin my best) and i need some energy throught the day for both school and gym. I wish i could eat like red meat or chicken anytime i want but the max i can do with it is 200-300 grams of chicken breast a day. I'm 15 btw and not thinking about taking any peptides or smt like ozempic.

sugar and milk man

 

[stucklikethat]

sugar and milk man

Wym. Btw idk if that makes a difference but i have acces to raw milk straight from the source

 

[Judenbänker]

I'm 15 btw and not thinking about taking any peptides or smt like ozempic.

Then forget it dude youre not gonna lose 20kg with sum chicken diet lmfao

 

[stucklikethat]

Then forget it dude youre not gonna lose 20kg with sum chicken diet lmfao

Maybe i could make it like a 600-700 grams a day but still thats the most amount of meat i can eat a day. Other foods like anything other than meat is no problem to get

 

[Dizzle]

Maybe i could make it like a 600-700 grams a day but still thats the most amount of meat i can eat a day. Other foods like anything other than meat is no problem to get

but the max i can do with it is 200-300 grams of chicken breast a day.

?

 

[stucklikethat]

?

200-300 grams is what i can eat just with the stock in the home. If i dont spend even a penny from my money and just buy chicken breast daily with it maybe i could make it like 600-700 grams

 

[LogitechG502]

not thinking about taking any peptides or smt like ozempic.

that is where you will fall

 

[gqq]

I'm like 15 or 20 kilos away from my goal weight but i dont wanna end up with saggy skin or skinny body at the end so i also hit the gym. I really dont know what to do with my diet atp. I cant starvemaxx either bc im still in puberty (kinda over for me but still tryin my best) and i need some energy throught the day for both school and gym. I wish i could eat like red meat or chicken anytime i want but the max i can do with it is 200-300 grams of chicken breast a day. I'm 15 btw and not thinking about taking any peptides or smt like ozempic.

Dont eat too much

 

[stucklikethat]

that is where you will fall

Im thinking about it but i dont really wanna risk my life and i dont even have enough money for it even if i consider it

 

[primalincel]

I'm like 15 or 20 kilos away from my goal weight but i dont wanna end up with saggy skin or skinny body at the end so i also hit the gym. I really dont know what to do with my diet atp. I cant starvemaxx either bc im still in puberty (kinda over for me but still tryin my best) and i need some energy throught the day for both school and gym. I wish i could eat like red meat or chicken anytime i want but the max i can do with it is 200-300 grams of chicken breast a day. I'm 15 btw and not thinking about taking any peptides or smt like ozempic.

Calorie deficit 1g protein per pound of boy weight + lifting

 

[stucklikethat]

Calorie deficit 1g protein per pound of boy weight + lifting

Just made up a diet for myself macros are 200 grams protein 80 grams carbs 45 grams fat and 1.650 calories (my maintenance is like 2.800-3.000) i also do PPL 5 times a week