Bent over rows is legit the only thing u can do. Lat raises aswellwithout ben over row please
i live in village and there is no gym nearjs buy a gym membership u cannot do much w dumbbells
oh damni live in village and there is no gym near
i already do it searching for another exerciseBent over rows is legit the only thing u can do. Lat raises aswell
i mean there is like 7km away but they are drinking there and probally gonna kill me if come hereoh damn
drink with themi mean there is like 7km away but they are drinking there and probally gonna kill me if come here
and they take steroids thats kinda cooldrink with them
Kelso shrugs. Pullovers if you want to destroy your shoulders.without ben over row please


