how can i build big back with only dumbells and bar (1 Viewer)

[Bukoz]

without ben over row please

 

[ArimaWillAscend]

js buy a gym membership u cannot do much w dumbbells

 

[aesthetics]

Jfl

 

[Biomaxx]

without ben over row please

Bent over rows is legit the only thing u can do. Lat raises aswell

 

[Bukoz]

js buy a gym membership u cannot do much w dumbbells

i live in village and there is no gym near

 

[ArimaWillAscend]

i live in village and there is no gym near

oh damn

 

[Bukoz]

Bent over rows is legit the only thing u can do. Lat raises aswell

i already do it searching for another exercise

 

[Bukoz]

oh damn

i mean there is like 7km away but they are drinking there and probally gonna kill me if come here

 

[Tallcel]

i mean there is like 7km away but they are drinking there and probally gonna kill me if come here

drink with them

 

[Bukoz]

drink with them

and they take steroids thats kinda cool

 

[sunsetupallnight]

without ben over row please

Kelso shrugs. Pullovers if you want to destroy your shoulders.