Blackpill Help me with my split! (1 Viewer)

[Apollo]

I've been using u/l/r/u/l/r for a while but most of the time I swap the lower days for upper. I need an effective split to maximise my arm, chest and back growth. I don't really care about legs but I don't really wanna look like chicken...

 

[vampi]

ant& post

front & back

self explaining, you start with the upper body part and then do legs,

 

[dookiebootybutt59]

what the fuck is a split

 

[nineteen]

I've been using u/l/r/u/l/r for a while but most of the time I swap the lower days for upper. I need an effective split to maximise my arm, chest and back growth. I don't really care about legs but I don't really wanna look like chicken...

just do wtv u want

 

[Dexter]

ball cancer

 

[Apollo]

just do wtv u want

ball cancer

2 goats already on my thread, is this a dream

 

[dookiebootybutt59]

ball cancer

dexter when was the last time your avi was even dexter

 

[Dexter]

dexter when was the last time your avi was even dexter

like 85 idk

none of his pictures/gifs are avi worthy

 

[Hexum]

ball cancer

mirin banner

 

[Dexter]

mirin banner

blud said banner

 

[FS51]

ball cancer

 

[Grif]

I've been using u/l/r/u/l/r for a while but most of the time I swap the lower days for upper. I need an effective split to maximise my arm, chest and back growth. I don't really care about legs but I don't really wanna look like chicken...

U/L/R is a perfect bodybuilding split
you can try ANT/POS/R too, but it's basically the same thing volume-wise
U/L/U/L/U/L/R works too if programmed correctly