[luqzzz]

pretty much over for height, just try improving your face

Over to get at least 1.70 - 1,75? Since im from Peru ppl are more short, im dont want 1,80 bc its unrealistic.
Talking about face, is there any advice u can tell me? Thank you.

 

[TheINFRA]

It depends, because in Peru the closer you are to a wealthier area, the taller people tend to be, since Peru as a country has a major nutrition problem, which is why most people are short. Now, in my area the men are taller by a small difference or reach 6 feet or more. Some guys are shorter than me, but few, which is why I’m looking to be as tall as possible without surgeries. I’m not asking to reach 1.80 m because I know that’s unrealistic, but a few centimeters would be fine.

I did some research sprinting and running can help but its moslty lifestyle and diet

 

[luqzzz]

I did some research sprinting and running can help but its moslty lifestyle and diet

Thanks man

 

[TheINFRA]

Thanks man

np bro if u reach 5'8 you should be good

 

[ryt4rd]

np bro if u reach 5'8 you should be good

he can't realy grow more than a 2cm and even that just would some posture improvment as he mentioned that his growth plates are closed