Can someone tell me how to increase my bone mass? I drink alot of milk and bonesmash. I also workout. I want to achieve a better bone density in my face and if someone would be kind enough to help me i would appreciate it.
first off, bonesmashing is cope. all it does it make your face sensitive to pain, drinking milk doesn't increase your bonemass but makes them stronger (the calcium)
you can't increase your bone mass anymore unless you've not started puberty yet, if you haven't then just have good habits and good eating habits for your development to maximise your bones and genetics
you can't increase your bone mass anymore unless you've not started puberty yet, if you haven't then just have good habits and good eating habits for your development to maximise your bones and genetics
doesn’t bonesmash work combined with taking roids?
no it doesn't, it's a load of cope that just makes your face more sensitive to pain from the repeated punching
It's mostly roids that makes some of ur bones project and protude, muh bs can't compete with roids
stupid nigger
Least obvious bait
Can gym help with increasing my bone mass or it has 0 effects on bones ?
spam roids
holy retard
wouldn't you get to the start losing bone mass after stopping taking roids or something like that?
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