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Serious Help me ascend pls

luqzzz

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Im currently 17 yo, 5´6 inches or 167cm and im from Peru, i went to an endocrinologist i get a scan of my bones and my growth plates are already closed, but he told me that i can grow some cm more, is there any sport that would help me the most? Now talking about appereance since i had like 13 yo some girls told me that im pretty, some of them directly and other by romuors so i dont think im ugly (In my country ofc), but i think i can ascend more. I accept advices like routines, excersices, food or videos tha would help me , thank you for reading and have a nice day. Sorry for the bad english btw.
 

ryt4rd

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Jan 1, 2026
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Im currently 17 yo, 5´6 inches or 167cm and im from Peru, i went to an endocrinologist i get a scan of my bones and my growth plates are already closed, but he told me that i can grow some cm more, is there any sport that would help me the most? Now talking about appereance since i had like 13 yo some girls told me that im pretty, some of them directly and other by romuors so i dont think im ugly (In my country ofc), but i think i can ascend more. I accept advices like routines, excersices, food or videos tha would help me , thank you for reading and have a nice day. Sorry for the bad english btw.
excercises wont fix your height get ll
 

TheINFRA

True Tyrone
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Jan 3, 2026
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Im currently 17 yo, 5´6 inches or 167cm and im from Peru, i went to an endocrinologist i get a scan of my bones and my growth plates are already closed, but he told me that i can grow some cm more, is there any sport that would help me the most? Now talking about appereance since i had like 13 yo some girls told me that im pretty, some of them directly and other by romuors so i dont think im ugly (In my country ofc), but i think i can ascend more. I accept advices like routines, excersices, food or videos tha would help me , thank you for reading and have a nice day. Sorry for the bad english btw.
I did some research and the average height for a man in peru is 5'4 youll be good.
 
Joined
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Im currently 17 yo, 5´6 inches or 167cm and im from Peru, i went to an endocrinologist i get a scan of my bones and my growth plates are already closed, but he told me that i can grow some cm more, is there any sport that would help me the most? Now talking about appereance since i had like 13 yo some girls told me that im pretty, some of them directly and other by romuors so i dont think im ugly (In my country ofc), but i think i can ascend more. I accept advices like routines, excersices, food or videos tha would help me , thank you for reading and have a nice day. Sorry for the bad english btw.
5’6 bro there is no ascending
 

luqzzz

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I did some research and the average height for a man in peru is 5'4 youll be good.
It depends, because in Peru the closer you are to a wealthier area, the taller people tend to be, since Peru as a country has a major nutrition problem, which is why most people are short. Now, in my area the men are taller by a small difference or reach 6 feet or more. Some guys are shorter than me, but few, which is why I’m looking to be as tall as possible without surgeries. I’m not asking to reach 1.80 m because I know that’s unrealistic, but a few centimeters would be fine.
 
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