DoNotExist
Iron
- Joined
- Dec 1, 2025
- Posts
- 5
- Reputation
- 3
I want to make a list of methods to get taller after getting closed plates (17 pretty sure my plates are closed)
my known methods
masai jumps (microfracture method)
heel method (bone smashing)
Full body hanging with sets to decompress spine
and i've heard about lsjl and lmfhv but i don't have any info on them if anyone could explain it to me i would be happy
Add your methods!
(Be serious
)
my known methods
masai jumps (microfracture method)
heel method (bone smashing)
Full body hanging with sets to decompress spine
and i've heard about lsjl and lmfhv but i don't have any info on them if anyone could explain it to me i would be happy
Add your methods!
(Be serious

