What forearm exercises should I do and whats other helpful workouts
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- Thread starter 12aff
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Upper/lower split and for forearms do wrist curls
4 or 6 times a week for upper lower?
I would do 4 tbh but no harm if you can recover from 6 do that all about how much frequency your hit each muscle group so 6 is better
When should I see results from the wrist curls?
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Hammer curls to hit brachioradialis
Reverse wrist curls + wrist curls for everything else
Train to failure
ts giving me nostalgia from my gymcel times
Reverse wrist curls + wrist curls for everything else
Train to failure
ts giving me nostalgia from my gymcel times
How long were your gymcel times?Hammer curls to hit brachioradialis
Reverse wrist curls + wrist curls for everything else
Train to failure
ts giving me nostalgia from my gymcel times
Back in 2022
, peak era ngl
When should I see resultsBack in 2022
depends on your diet and consistency - for me i was still discovering what works good/bad but this is a pretty solid forearm workout
how much hammer curls and reverse wrist and normal wrist curls should I do straight.Hammer curls to hit brachioradialis
Reverse wrist curls + wrist curls for everything else
Train to failure
ts giving me nostalgia from my gymcel times
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