Clear skin is a must have to achieve your maximum, a clear skin boosts your looks by a lot. A clear skin can be achieved through daily habits and the right skincare, right now I'll go through the normal basics, only softmax.
1. Eat healthy, avoid processed foods and seed oils, stick to healthy food.
2. Drink from around 2-3 L of water per day, drinking enough water leads to toxin flush which supports your kidney life and helps remove waste products.
3. Sleep 8-10 hours everyday, if your sleep schedule is totally fucked it will lead to water retention and poor circulation.
Now those habits might not cure your skin fully, but it helps the skins overall health.
2. Drink from around 2-3 L of water per day, drinking enough water leads to toxin flush which supports your kidney life and helps remove waste products.
3. Sleep 8-10 hours everyday, if your sleep schedule is totally fucked it will lead to water retention and poor circulation.
Now those habits might not cure your skin fully, but it helps the skins overall health.
The daily routine you should stick to is:
**Before going out:**
1. Cleanser
2. Moisturizer
3. SPF
**Before going to bed:**
1. Cleanser
2. Moisturizer
**Before going out:**
1. Cleanser
2. Moisturizer
3. SPF
**Before going to bed:**
1. Cleanser
2. Moisturizer
**Cleanser:** Cerave Hydrating Cleanser (473ml)
Code: 2480 110 0473 12
It’s probably the most basic one and popular one but it works amazing for me.
**Moisturizer:** Neutrogena Clear & Defend Moisturizer
Code: 03574661352756
This is a moisturizer that I've never heard or seen anyone promoting, but it works amazing.
**SPF:** Eucerin Oil Control Face Protection SPF 50+
Code: 08850029013671 c1n1
Code: 2480 110 0473 12
It’s probably the most basic one and popular one but it works amazing for me.
**Moisturizer:** Neutrogena Clear & Defend Moisturizer
Code: 03574661352756
This is a moisturizer that I've never heard or seen anyone promoting, but it works amazing.
**SPF:** Eucerin Oil Control Face Protection SPF 50+
Code: 08850029013671 c1n1
