Genuinely, how the fuck am i suppose to ascend? (2 Viewers)

[aksi—huyaksy]

it seem like nothing is fucking working, all i see online some stupid type of bullshit like thumb pulling, eating some weird slop and doing this weird shit with your eyelashes,
can someone tell me real working ways to ascend using soft maxing methods?

 

[aksi—huyaksy]

i cant say for sure but i guess if you're not malnourished you should be fine.

what is the border between calorie deficit and malnourishment?

 

[Chizzler]

what is the border between calorie deficit and malnourishment?

200kcal-500kcal deficit i suppose

 

[Chizzler]

what is the border between calorie deficit and malnourishment?

i recommend bulking tbh you'll look like shit but at-least you will optimize your development.

 

[imlovewthecoco]

would calorie deficit affect on my overall health if i am still growing?

it can, unless if it is a low deficit, just waste 100kcal-300kcal more than you consume