Genuinely, how the fuck am i suppose to ascend? (2 Viewers)

[aksi—huyaksy]

it seem like nothing is fucking working, all i see online some stupid type of bullshit like thumb pulling, eating some weird slop and doing this weird shit with your eyelashes,
can someone tell me real working ways to ascend using soft maxing methods?

 

[Tallcel]

get leaner,debloat,get clear skin,get better coloring,put on few kg of muscles

 

[aksi—huyaksy]

get leaner,debloat,get clear skin,get better coloring,put on few kg of muscles

i’m 16, 185, is this enough or i should try to grow taller? also wdym by coloring? i have brown hair and green-grey eyes

 

[aksi—huyaksy]

get leaner,debloat,get clear skin,get better coloring,put on few kg of muscles

And can u also tell me how i am supposed to debloat and how can i determine if i even should to do so?

 

[Sali]

hardmaxx and thats it

 

[Tallcel]

i’m 16, 185, is this enough or i should try to grow taller? also wdym by coloring? i have brown hair and green-grey eyes

wdym try to grow taller

 

[Tallcel]

And can u also tell me how i am supposed to debloat and how can i determine if i even should to do so?

do some research yourself everything is here or on org

 

[ärier]

it seem like nothing is fucking working, all i see online some stupid type of bullshit like thumb pulling, eating some weird slop and doing this weird shit with your eyelashes,
can someone tell me real working ways to ascend using soft maxing methods?

you can’t, just save up money to hatdmax

 

[aksi—huyaksy]

wdym try to grow taller

idk, saw videos that u can maximize your growth by doing sprinting or some other stuff

 

[Tallcel]

idk, saw videos that u can maximize your growth by doing sprinting or some other stuff

cope

 

[NoBONES]

it seem like nothing is fucking working, all i see online some stupid type of bullshit like thumb pulling, eating some weird slop and doing this weird shit with your eyelashes,
can someone tell me real working ways to ascend using soft maxing methods?

Idk why mfs don’t get lean to the bone if they’re boneless

 

[aksi—huyaksy]

Idk why mfs don’t get lean to the bone if they’re boneless

how do i determine am i boneless?

 

[Chizzler]

idk, saw videos that u can maximize your growth by doing sprinting or some other stuff

jester patel ruining a generation of normies

 

[Chizzler]

how do i determine am i boneless?

get lean

 

[aksi—huyaksy]

jester patel ruining a generation of normies

that brown gentleman i see on social media?

 

[aksi—huyaksy]

get lean

ахуенный совет братишка

 

[Chizzler]

that brown gentleman i see on social media?

ye

 

[aksi—huyaksy]

ye

may u give me some advices on how to get lean?

 

[FatRetard]

it seem like nothing is fucking working, all i see online some stupid type of bullshit like thumb pulling, eating some weird slop and doing this weird shit with your eyelashes,
can someone tell me real working ways to ascend using soft maxing methods?

carnivore diet

nothing else

 

[Chizzler]

may u give me some advices on how to get lean?

retatrutide will get you incredibly lean quickly, if u cant afford it just be in a calorie deficit and eat 1 meal a day and exercise, just eat less move more.

 

[aksi—huyaksy]

carnivore diet

nothing else

arent u the guy who was talking about sum raw meat diet?

 

[aksi—huyaksy]

retatrutide will get you incredibly lean quickly, if u cant afford it just be in a calorie deficit and eat 1 meal a day and exercise, just eat less move more.

ty mate

 

[FatRetard]

arent u the guy who was talking about sum raw meat diet?

yea

i ain’t joking btw

hop on bro

 

[aksi—huyaksy]

retatrutide will get you incredibly lean quickly, if u cant afford it just be in a calorie deficit and eat 1 meal a day and exercise, just eat less move more.

would calorie deficit affect on my overall health if i am still growing?

 

[Chizzler]

would calorie deficit affect on my overall health if i am still growing?

i cant say for sure but i guess if you're not malnourished you should be fine.