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19 years old 6'2 (189 cm)
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wow no tag anyways mirin iq will be favoritingFactors Influencing Peak Bonemass Gain .
You only build your Peak Bone Mass (PBM) once in your life from your mid.teens to your early to mid-20s
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Even though genetics is the biggest factor lifestyle during that Time can still make a big difference. Research shows that about a 10% higher PBM be optained by good Lifestyle Sleep .etc
How to increase Ur Pbm?
Protein bones are 50% protein matrix)
Healthy bodyweight – being too underweight destroys bone ma
ss
[U]And of course a healthy diet like a Primal or Carnivore one .[/U]
3. HORMONES !
Normal testosterone and growth hormone levels matter.
Chronic stress extreme fasting overtraining or low body fat can and will slow bone formation.
Habits Matter
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