chin tucks and neck tucks cope? (2 Viewers)

[zane prescxs]

are chin tucks and neck tucks cope

 

[mcds]

yes

 

[lewanay]

unless you just want a thicker neck its cope, even then theres gonna be minimal growth since its high reps and low weight

 

[zane prescxs]

unless you just want a thicker neck its cope, even then theres gonna be minimal growth since its high reps and low weight

alr thx for the advice

 

[ZeroContrast]

are chin tucks and neck tucks cope

depend on what u need to fix

 

[zane prescxs]

depend on what u need to fix

depend on what u need to fix

more vsible jawline and making the submental area under my jaw stick out less

 

[ZeroContrast]

more vsible jawline and making the submental area under my jaw stick out less

yea it could help with that but most of it is just the hyoid that'll go away from chin tucks what would be more beneficial is probably just lowering bf%

 

[zane prescxs]

yea it could help with that but most of it is just the hyoid that'll go away from chin tucks what would be more beneficial is probably just lowering bf%

thx for the tips, my hyoid is one of my biggest problems so these workouts are def very useful for me

 

[MusicEnthusiast]

are chin tucks and neck tucks cope

Look at the guide from @carterbateman13

 

[lewanay]

alr thx for the advice

mark as solution bhai