Here are a few paragraphs you can use to express negative thoughts on bonesmashing in a clear, thoughtful way:
Bonesmashing has always struck me as a dangerously misinformed trend. The idea that deliberately injuring your own facial bones can somehow “reshape” them in a positive way is not only scientifically unsupported but fundamentally harmful. What concerns me most is how easily people can get pulled into this kind of content online, especially when they’re feeling insecure or pressured to meet unrealistic beauty standards.
Beyond the lack of evidence, the risks are undeniably serious. Repeated trauma to the bones and soft tissues can lead to long-term damage—chronic pain, nerve issues, infection, and even permanent disfigurement. It’s alarming that something so medically dangerous is often framed as a harmless DIY “hack.” To me, it highlights how quickly misinformation can spread when it promises quick fixes for complex emotional and physical insecurities.
On a deeper level, I think bonesmashing reflects a troubling cultural obsession with modifying ourselves to fit narrow ideals. Instead of encouraging people to seek healthy, safe ways to feel more confident, this trend pushes them toward self-harm masquerading as self-improvement. It’s sad that so many people feel pressured into risking their health this way. For me, bonesmashing represents the opposite of empowerment—it’s a harmful shortcut that exploits vulnerability rather than supporting genuine well-being.
If you’d like, I can tailor these paragraphs to sound more personal, more formal, more emotional, or more academic.
Hope this helps!
