Warning:English is not my native language.
Hi, i think everybody on this forum tried bonesmashing , so this thread is for people that are new to looksmaxxing:
1.Wolff's Law
i Think you already now what that is, but anyways I will explain it a little bit.
So basically it says that if you apply stress on a bone, it adapts to it and become stronger and denser.
A good example of it are the hands of tennis players.They often use one arm more than the other.
Some interesting studies,which are basically confirming that bones adapted to a stress become way denser and bigger:
First study.
Second study.
So now, how can we apply this to grow bones in our face and be more masculine and beautiful?
Material:
Knuckles
Hammer(Optional)
Bb cream(To hide bruises from smashing)( in the photo is just an example)
Where to smash and how?
I recommend smashing only your chin if it a little bit recessed and your zygos, until you see red bruises.(Usually 50-100 hits)
You can go really hard for your chin(holding your head so the force gets distributed).
How often?
I recommend to do at least 4-5 sets in each zone.
Also bonesmashing is really good for frauding as it inflates the zone that you are hitting.
My personal experience and results:
I have bonesmashed for 4 monts already, and I have been seeing really good results, ESPECIALLY in my CHIN
Everybody that tried bonesmashing, knows that this works, and i you are too lazy to even try it or some monts, just qut this forum alredy.
IF YOU FINDED THIS THREAD USEFUL, GIVE THIS POST A REACTION, THANK YOU!
Hi, i think everybody on this forum tried bonesmashing , so this thread is for people that are new to looksmaxxing:
1.Wolff's Law
i Think you already now what that is, but anyways I will explain it a little bit.
So basically it says that if you apply stress on a bone, it adapts to it and become stronger and denser.
A good example of it are the hands of tennis players.They often use one arm more than the other.
Some interesting studies,which are basically confirming that bones adapted to a stress become way denser and bigger:
First study.
Second study.
So now, how can we apply this to grow bones in our face and be more masculine and beautiful?
Material:
Knuckles
Hammer(Optional)
Bb cream(To hide bruises from smashing)( in the photo is just an example)
Where to smash and how?
I recommend smashing only your chin if it a little bit recessed and your zygos, until you see red bruises.(Usually 50-100 hits)
You can go really hard for your chin(holding your head so the force gets distributed).
How often?
I recommend to do at least 4-5 sets in each zone.
Also bonesmashing is really good for frauding as it inflates the zone that you are hitting.
My personal experience and results:
I have bonesmashed for 4 monts already, and I have been seeing really good results, ESPECIALLY in my CHIN
Everybody that tried bonesmashing, knows that this works, and i you are too lazy to even try it or some monts, just qut this forum alredy.
IF YOU FINDED THIS THREAD USEFUL, GIVE THIS POST A REACTION, THANK YOU!
