Discussion Best workout split (1 Viewer)

[imustascend]

There are so many different variants and i am currently doing fullbody three times a week but im wondering if there is an even more efficient one.
So whats the best workout split if i am able to go to gym 3 times a week?(and want to gain weight if that changes anything)

 

[NorthAfricanRopemaxxer]

There are so many different variants and i am currently doing fullbody three times a week but im wondering if there is an even more efficient one.
So whats the best workout split if i am able to go to gym 3 times a week?(and want to gain weight if that changes anything)

fbeod is good for most people I personally do PPL
/UL but edited it a little so its more optimal for my goal

 

[FoidSlayer]

I'll rep everyone in this thread except NorthAfricanRopemaxxer

Whoever quotes me first gets 50 rep

 

[Hyporoxin]

I'll rep everyone in this thread except NorthAfricanRopemaxxer

Whoever quotes me first gets 50 rep

really

 

[mirincristian]

FB, rest, FB, rest, FB, rest, rest

https://vm.tiktok.com/ZNRsqe9M9/