Best workout split for a focus on upper body? (1 Viewer)

[wraddyy]

lwk been doing ppl for too long and i don’t see much gains and its boring ash. been doing push pull legs push pull and i feel like i need to switch it up to like ppl x arnold. gimme a split with only one leg day too

 

[tmpll]

ppl/ul is what i do

 

[FoidSlayer]

ppl/ul is what i do

Bad

 

[tmpll]

Bad

how am I so jacked

 

[FoidSlayer]

how am I so jacked

Genetics + you're not

 

[tmpll]

Genetics + you're not

nope im insanely jacked beyond imagination kid

 

[goyboy.hero]

lwk been doing ppl for too long and i don’t see much gains and its boring ash. been doing push pull legs push pull and i feel like i need to switch it up to like ppl x arnold. gimme a split with only one leg day too

2 leg days is the minimum for high test bro

 

[wraddyy]

2 leg days is the minimum for high test bro

fuck i hate leg day i’m to much of a cuck to do that shit

 

[wraddyy]

ppl/ul is what i do

will this lower gains for upper body compared to a ppl? since there is less upper body workouts

 

[goyboy.hero]

fuck i hate leg day i’m to much of a cuck to do that shit

Idk how I deadass enjoy legs

 

[tmpll]

will this lower gains for upper body compared to a ppl? since there is less upper body workouts

no it shouldnt if done correctly, ive made more gains from this

 

[AlexBrown3434]

lwk been doing ppl for too long and i don’t see much gains and its boring ash. been doing push pull legs push pull and i feel like i need to switch it up to like ppl x arnold. gimme a split with only one leg day too

just hit eod full body

 

[tmpll]

just hit eod full body

its good for beginners

 

[AlexBrown3434]

its good for beginners

how long after getting into the the gym do u should someone should hop off

and why even is it not used after beginners

 

[tmpll]

how long after getting into the the gym do u should someone should hop off

and why even is it not used after beginners

personal experience is rlly it

 

[AlexBrown3434]

personal experience is rlly it

mm i highkey like it prob not gonna switch off

 

[Marlboro]

Idk how I deadass enjoy legs

small penis probably skinny legs halo for big lookin pp

 

[Chefgoon6767]

lwk been doing ppl for too long and i don’t see much gains and its boring ash. been doing push pull legs push pull and i feel like i need to switch it up to like ppl x arnold. gimme a split with only one leg day too

Just do like U/L rest repeat or PPL/UL