Guide basic gymceling silly little debute guide (3 Viewers)

[Deinocheirus]

with the amount of sbl content on the internet its easy to get confused on how to train​

in this mirco guide ill talk on what you need to focus on as a beginner and the easiest way to get there
this guide will be ery subjective as im only using my own experience for this quick guide​

most important factors in natty lifting in order​

_____​

sleep!​

sleep is easily the most important part of making progress in the gym. getting long hours of dep sleep allows for greater recovery. meaning your joins will hurt less and you'll have lower risk of injury
if you struggle with sleep supplements like melatonin can help with both getting deeper sleep and longer sleep​

food​

food is not "needed" when i say that im talking about bulking. but it helps a lot. eating in a surplus will grant greater recovery and give you better leverage whilst lifting
as long as a deficit isn't over 300cal you shouldn't worry about muscle loss
some basics on food are how: blood glycose spikes insulin raising igf-1 yara yara. and protein muscle bonding. and stuff like ketosis making cutting easier
i won't go into more detail because low effort thread doesn't deserve that​

the lifting​

if you can't bench 2 plates squat 3 plates deadlift 4 plates
ran starting strength its easily the best newbie split for adding size
its teaches novice lifters how to do fundamental movements made of only compounds so it builds a well-rounded physique
once you've hit those milestones just work on week points and have fun
this is starting stenght btw

ok thats my low effort day one guide
tags
@the wizard @hippocamp @12455 @i_blame_oxytocin @Razi @FoidSlayer @bluesell @humble brit volcel @sensitive sapphire @zaza
i hope i can become a well-liked member


​

 

[bluesell]

with the amount of sbl content on the internet its easy to get confused on how to train​

in this mirco guide ill talk on what you need to focus on as a beginner and the easiest way to get there
this guide will be ery subjective as im only using my own experience for this quick guide​

most important factors in natty lifting in order​

_____​

sleep!​

sleep is easily the most important part of making progress in the gym. getting long hours of dep sleep allows for greater recovery. meaning your joins will hurt less and you'll have lower risk of injury
if you struggle with sleep supplements like melatonin can help with both getting deeper sleep and longer sleep​

food​

food is not "needed" when i say that im talking about bulking. but it helps a lot. eating in a surplus will grant greater recovery and give you better leverage whilst lifting
as long as a deficit isn't over 300cal you shouldn't worry about muscle loss
some basics on food are how: blood glycose spikes insulin raising igf-1 yara yara. and protein muscle bonding. and stuff like ketosis making cutting easier
i won't go into more detail because low effort thread doesn't deserve that​

the lifting​

if you can't bench 2 plates squat 3 plates deadlift 4 plates
ran starting strength its easily the best newbie split for adding size
its teaches novice lifters how to do fundamental movements made of only compounds so it builds a well-rounded physique
once you've hit those milestones just work on week points and have fun
this is starting stenght btw
View attachment 52535
ok thats my low effort day one guide
tags
@the wizard @hippocamp @12455 @i_blame_oxytocin @Razi @FoidSlayer @bluesell @humble brit volcel @sensitive sapphire @zaza
i hope i can become a well-liked member


​

mirin bro, thanks for the tag

 

[Deinocheirus]

mirin bro, thanks for the tag

mirin Hebrew

 

[goyboy.hero]

with the amount of sbl content on the internet its easy to get confused on how to train​

in this mirco guide ill talk on what you need to focus on as a beginner and the easiest way to get there
this guide will be ery subjective as im only using my own experience for this quick guide​

most important factors in natty lifting in order​

_____​

sleep!​

sleep is easily the most important part of making progress in the gym. getting long hours of dep sleep allows for greater recovery. meaning your joins will hurt less and you'll have lower risk of injury
if you struggle with sleep supplements like melatonin can help with both getting deeper sleep and longer sleep​

food​

food is not "needed" when i say that im talking about bulking. but it helps a lot. eating in a surplus will grant greater recovery and give you better leverage whilst lifting
as long as a deficit isn't over 300cal you shouldn't worry about muscle loss
some basics on food are how: blood glycose spikes insulin raising igf-1 yara yara. and protein muscle bonding. and stuff like ketosis making cutting easier
i won't go into more detail because low effort thread doesn't deserve that​

the lifting​

if you can't bench 2 plates squat 3 plates deadlift 4 plates
ran starting strength its easily the best newbie split for adding size
its teaches novice lifters how to do fundamental movements made of only compounds so it builds a well-rounded physique
once you've hit those milestones just work on week points and have fun
this is starting stenght btw
View attachment 52535
ok thats my low effort day one guide
tags
@the wizard @hippocamp @12455 @i_blame_oxytocin @Razi @FoidSlayer @bluesell @humble brit volcel @sensitive sapphire @zaza
i hope i can become a well-liked member


​

Sleep good eat good train hard done

 

[Razi]

Well it’s a start nice work

 

[Deinocheirus]

Well it’s a start nice work

i fucking love you razi

 

[hippocamp]

i fucking love you razi

we all do

 

[Deinocheirus]

i feel bad with you donating on my niche alt account im gifting the rep back

 

[Razi]

i feel bad with you donating on my niche alt account im gifting the rep back

Who dis?

 

[Deinocheirus]

Who dis?

its a surprise im going to fool the entire forum

 

[Razi]

Ohhhhh

 

[hippocamp]

i feel bad with you donating on my niche alt account im gifting the rep back

it's js reps bro ain't that deep, i don't really care

 

[Deinocheirus]

Ohhhhh

@bluesell figured it out i have no clue how tbh
i wanted at least a week till i got caught

 

[hippocamp]

@bluesell figured it out i have no clue how tbh
i wanted at least a week till i got caught

oxytocin i guess

 

[Deinocheirus]

fuck
is it really that obvious

 

[hippocamp]

You guys would never know what my alt is

 

[Deinocheirus]

how did you all catch on so quick bro
i was going to fool the internet

 

[signal]

i hope i can become a well-liked member

i hope so <3

 

[hippocamp]

how did you all catch on so quick bro
i was going to fool the internet

its js that i know you so well sweetheart

 

[signal]

its js that i know you so well sweetheart

this is not oxy his grammar are pure terror im expecting some1 like muisscool

 

[i_blame_oxytocin]

this is not oxy his grammar are pure terror im expecting some1 like muisscool

the fuck does that mean

 

[humble brit volcel]

@Deinocheirus you didnt change your mannerisms and you gave away too much information and were @ing people who you are already close too on the forum

 

[hippocamp]

this is not oxy his grammar are pure terror im expecting some1 like muisscool

Nah he's oxy

 

[humble brit volcel]

@Deinocheirus you didnt change your mannerisms and you gave away too much information and were @ing people who you are already close too on the forum

and you made your account based around your favourite prehistoric creature (but i only knew that)))

 

[signal]

the fuck does that mean

you'll know eventually

 

[signal]

and you made your account based around your favourite prehistoric creature (but i only knew that)))

yeah its actually oxytocin

 

[humble brit volcel]

this is not oxy his grammar are pure terror im expecting some1 like muisscool

this guy think he know oxy inside and out

 

[bluesell]

you'll know eventuall

whos alt is THAT

 

[hippocamp]

@Deinocheirus you didnt change your mannerisms and you gave away too much information and were @ing people who you are already close too on the forum

Way more than that tbh

 

[signal]

this guy think he know oxy inside and out

I know him Very well

 

[i_blame_oxytocin]

I know him Very well

i don't know you

 

[humble brit volcel]

i don't know you

you should change your name tag to gray to match the pfp and clan

 

[i_blame_oxytocin]

you should change your name tag to gray to match the pfp and clan

i want to flex my yellow tag

 

[Razi]

i want to flex my yellow tag

Makes profile look so bad but you do you

 

[humble brit volcel]

i want to flex my yellow tag

isnt that big of an achievement
5000+ is where it gets impressive

 

[i_blame_oxytocin]

@bluesell can have 50 rep for being the first to catch me

 

[humble brit volcel]

Makes profile look so bad but you do you

how so?

 

[Razi]

how so?

I just don’t like how the yellow name pair with the avi

 

[signal]

how so?

contrast

 

[humble brit volcel]

@bluesell can have 50 rep for being the first to catch me

i knew before him but thats only cause i know oxy irl and know where he lives irl and know his family irl

 

[i_blame_oxytocin]

how so?

yellow looks like pee *giggles because pee is sus*

 

[hippocamp]

I think I know who @signal is

 

[humble brit volcel]

contrast

yeah good point

 

[bluesell]

I think I know who @signal is

who

 

[Razi]

yellow looks like pee *giggles because pee is sus*

Uh oh bad word alert

 

[humble brit volcel]

yellow looks like pee *giggles because pee is sus*

when i was freaking out about the word sus that one call

 

[hippocamp]

who

Slide 50 and the answer is yours bbg

 

[signal]

I think I know who @signal is

nigga im no one's alt you dumb freaking fag

 

[bluesell]

nigga im no one's alt you dumb freaking fag

nigga knows who EVERYONE is in a matter of a day, you are 100% someones alt

 

[humble brit volcel]

nigga im no one's alt you dumb freaking fag

bro has a 3:1 rep ratio