Guide basic gymceling silly little debute guide (2 Viewers)

[bluesell]

nigga knows who EVERYONE is in a matter of a day, you are 100% someones alt

not even a day lol

 

[i_blame_oxytocin]

nigga im no one's alt you dumb freaking fag

this def admincels alt

 

[humble brit volcel]

d

this def admincels alt

admincel is too articulate

 

[hippocamp]

Me and who

 

[humble brit volcel]

View attachment 52537
Me and who

ill be right

 

[i_blame_oxytocin]

ok see ya

 

[humble brit volcel]

wher

ok see ya

re you going

 

[signal]

not even a day lol

Im no one's alt

this def admincels alt

Im not, oxytocin

 

[bluesell]

Im 40 percent sure ik who signal is.

 

[signal]

Im 40 percent sure ik who signal is.

ok and who would i be?

 

[bluesell]

@hippocamp respond to pms

 

[humble brit volcel]

@hippocamp respond to pms

ok and not pming me it seems

 

[bluesell]

ok and not pming me it seems

You dont know the guy, but respond to pms

 

[signal]

@hippocamp respond to pms

hey hippocamp maybe you should look your dms, i sent you one, mind you taking a look*

 

[i_blame_oxytocin]

wher

re you going

Im on le shitter

 

[humble brit volcel]

Im on le shitter

the pooper

 

[signal]

the pooper

are you two friends irl?

 

[humble brit volcel]

are you two friends irl?

yeah we are

 

[signal]

yeah we are

do Australian speak english?

 

[humble brit volcel]

do Australian speak english?

yeah why?

 

[i_blame_oxytocin]

do Australian speak english?

No we speak Australian

 

[humble brit volcel]

No we speak Australian

olivia intellect

 

[signal]

yeah why?

your main language?

 

[humble brit volcel]

your main language?

yep

 

[nikolozzz]

with the amount of sbl content on the internet its easy to get confused on how to train​

in this mirco guide ill talk on what you need to focus on as a beginner and the easiest way to get there
this guide will be ery subjective as im only using my own experience for this quick guide​

most important factors in natty lifting in order​

_____​

sleep!​

sleep is easily the most important part of making progress in the gym. getting long hours of dep sleep allows for greater recovery. meaning your joins will hurt less and you'll have lower risk of injury
if you struggle with sleep supplements like melatonin can help with both getting deeper sleep and longer sleep​

food​

food is not "needed" when i say that im talking about bulking. but it helps a lot. eating in a surplus will grant greater recovery and give you better leverage whilst lifting
as long as a deficit isn't over 300cal you shouldn't worry about muscle loss
some basics on food are how: blood glycose spikes insulin raising igf-1 yara yara. and protein muscle bonding. and stuff like ketosis making cutting easier
i won't go into more detail because low effort thread doesn't deserve that​

the lifting​

if you can't bench 2 plates squat 3 plates deadlift 4 plates
ran starting strength its easily the best newbie split for adding size
its teaches novice lifters how to do fundamental movements made of only compounds so it builds a well-rounded physique
once you've hit those milestones just work on week points and have fun
this is starting stenght btw
View attachment 52535
ok thats my low effort day one guide
tags
@the wizard @hippocamp @12455 @i_blame_oxytocin @Razi @FoidSlayer @bluesell @humble brit volcel @sensitive sapphire @zaza
i hope i can become a well-liked member


​

Mirin

 

[nikolozzz]

bro has a 3:1 rep ratio

Check mine

 

[12455]

 

[12455]

Check mine

2.19

 

[nikolozzz]

2.19

Thats not the point, I just joined and he was impressed by my growth speed

 

[12455]

Check mine

Thats not the point, I just joined and he was impressed by my growth speed

Nah I thought you asked for your P/R ratio mb

 

[nikolozzz]

Nah I thought you asked for your P/R ratio mb

No worries pal, we friends, capiche?

 

[Antony]

with the amount of sbl content on the internet its easy to get confused on how to train​

in this mirco guide ill talk on what you need to focus on as a beginner and the easiest way to get there
this guide will be ery subjective as im only using my own experience for this quick guide​

most important factors in natty lifting in order​

_____​

sleep!​

sleep is easily the most important part of making progress in the gym. getting long hours of dep sleep allows for greater recovery. meaning your joins will hurt less and you'll have lower risk of injury
if you struggle with sleep supplements like melatonin can help with both getting deeper sleep and longer sleep​

food​

food is not "needed" when i say that im talking about bulking. but it helps a lot. eating in a surplus will grant greater recovery and give you better leverage whilst lifting
as long as a deficit isn't over 300cal you shouldn't worry about muscle loss
some basics on food are how: blood glycose spikes insulin raising igf-1 yara yara. and protein muscle bonding. and stuff like ketosis making cutting easier
i won't go into more detail because low effort thread doesn't deserve that​

the lifting​

if you can't bench 2 plates squat 3 plates deadlift 4 plates
ran starting strength its easily the best newbie split for adding size
its teaches novice lifters how to do fundamental movements made of only compounds so it builds a well-rounded physique
once you've hit those milestones just work on week points and have fun
this is starting stenght btw
View attachment 52535
ok thats my low effort day one guide
tags
@the wizard @hippocamp @12455 @i_blame_oxytocin @Razi @FoidSlayer @bluesell @humble brit volcel @sensitive sapphire @zaza
i hope i can become a well-liked member


​

good job my friend

 

[the wizard]

with the amount of sbl content on the internet its easy to get confused on how to train​

in this mirco guide ill talk on what you need to focus on as a beginner and the easiest way to get there
this guide will be ery subjective as im only using my own experience for this quick guide​

most important factors in natty lifting in order​

_____​

sleep!​

sleep is easily the most important part of making progress in the gym. getting long hours of dep sleep allows for greater recovery. meaning your joins will hurt less and you'll have lower risk of injury
if you struggle with sleep supplements like melatonin can help with both getting deeper sleep and longer sleep​

food​

food is not "needed" when i say that im talking about bulking. but it helps a lot. eating in a surplus will grant greater recovery and give you better leverage whilst lifting
as long as a deficit isn't over 300cal you shouldn't worry about muscle loss
some basics on food are how: blood glycose spikes insulin raising igf-1 yara yara. and protein muscle bonding. and stuff like ketosis making cutting easier
i won't go into more detail because low effort thread doesn't deserve that​

the lifting​

if you can't bench 2 plates squat 3 plates deadlift 4 plates
ran starting strength its easily the best newbie split for adding size
its teaches novice lifters how to do fundamental movements made of only compounds so it builds a well-rounded physique
once you've hit those milestones just work on week points and have fun
this is starting stenght btw
View attachment 52535
ok thats my low effort day one guide
tags
@the wizard @hippocamp @12455 @i_blame_oxytocin @Razi @FoidSlayer @bluesell @humble brit volcel @sensitive sapphire @zaza
i hope i can become a well-liked member


​

it’s a great start, thanks for the tag man