Discussion Arms and chest at home (Help) (1 Viewer)

[Lucifеr]

I have a pull-up bar, dumbells with a max weight of 18kg (a merge piece that makes it become a long bar is included) and a bench. I'm trying to figure out movements I can do as I'm not bothered to go to the gym.

 

[SinisterTRADition]

Don’t be a lazy nigga and go to the gym

 

[umtn]

I have a pull-up bar, dumbells with a max weight of 18kg (a merge piece that makes it become a long bar is included) and a bench. I'm trying to figure out movements I can do as I'm not bothered to go to the gym.

just go to the gym bro

 

[nikolozzz]

I have a pull-up bar, dumbells with a max weight of 18kg (a merge piece that makes it become a long bar is included) and a bench. I'm trying to figure out movements I can do as I'm not bothered to go to the gym.

Amazing boyo

 

[Nous]

just be patient LOLLL

 

[nikolozzz]

just be patient LOLLL

Bor isn't @Hexum

 

[Nous]

Bor isn't @Hexum

 

[nikolozzz]

View attachment 53141

Holy shit, ethnic