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Are supplements effective or cope like magnesium, zinc etc.. Can’t find much information on this stuff
- Thread starter Boulder
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its always good to take them so theyre not rly cope but more like the bare minimum
They’re useful when you have defencies otherwise the ROI isn’t great
genuniely what the fuck are you talking about I've never seen a post more fucking stupid than this. if you are deficent in a micronutrient take more of that micronutrient
fucking eating a kilogram of magnesium is not gonna help you with anything just take 400mg bisgylcinate before bed
zinc is in everything
grey ahh question "is ts cope?!?!" you fucking retards do not even use the word cope correctly I swear bro get a lefort IV so your brain has more breathing room
insane cortisol spike
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