[sh1ield]

ive heard it does a great job for weight loss but the more i try to look up info abt it, the side effects really don't seem to be as good.
am i better off js getting my potassium?
putting the fork down isn't an option because im already eating js 2 small meals per day and fruits.

 

[Son]

2 meals and some fruits and you still want to loose weight

 

[sh1ield]

2 meals and some fruits and you still want to loose weight

it was one meal at one point for a long time but i realised that's really fucking my energy up through out the day

 

[Son]

it was one meal at one point for a long time but i realised that's really fucking my energy up through out the day

So if you take laxative or whatever you want it will be worse