Discussion Anything I can do to make this upper day more optimal? (1 Viewer)

[goyboy.hero]

Its very close to optimal for hypertrophy, but if anyone has suggestions lmk.

 

[imogmost]

do raises not pull downs..theres sum science behind it idk tho

 

[goyboy.hero]

do raises not pull downs..theres sum science behind it idk tho

What kind of raises

 

[the wizard]

It’s very close to optimal for hypertrophy, but if anyone has suggestions lmk. View attachment 50676

do 10 sets till failure for ultimate cns hypertrophy

 

[imogmost]

What kind of raises

lateral raises ofc ..its a bitch but like u can really see ur lats grown

 

[imogmost]

were all different but it helped me see my progress compared to pull downs -

 

[BakedSock51]

do 10 sets till failure for ultimate cns hypertrophy

lol jfl

 

[BakedSock51]

Its very close to optimal for hypertrophy, but if anyone has suggestions lmk. View attachment 50676

for the chest part you didnt specify if you are doing anything for inner chest, also are you just not doing anything for your triceps?

 

[goyboy.hero]

for the chest part you didnt specify if you are doing anything for inner chest, also are you just not doing anything for your triceps?

I really hope this is satire bro

 

[goyboy.hero]

lateral raises ofc ..its a bitch but like u can really see ur lats grown

I already have a set of those